Tomato, Cucumber, and Onion Salad: A Fresh and Simple Delight

Tomato, cucumber, and onion salad is a classic, light, and refreshing dish that’s perfect for summer. The crisp cucumber, juicy tomatoes, and zesty onions create a harmonious balance of flavors. It’s quick and easy to prepare and can be served as a side dish to almost any meal, from grilled meats to sandwiches or even as a standalone light meal. Lina Vexley, a fan of fresh, simple salads, says, “This salad is one of my go-to dishes for warm days. It’s so easy to make, and the combination of tomatoes and cucumbers with a tangy dressing is just perfect!” Here’s a simple recipe to make this refreshing salad at home.

Recipe: Tomato, Cucumber, and Onion Salad

Tomato, Cucumber, and Onion Salad

Tomato, Cucumber, and Onion Salad

A simple, refreshing salad made with ripe tomatoes, crisp cucumbers, and tangy onions, all dressed with olive oil and vinegar.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 100 kcal

Equipment

  • Mixing Bowl
  • Knife

Ingredients
  

  • 2 medium Tomatoes diced
  • 1 medium Cucumber sliced
  • 1/4 small Red Onion thinly sliced
  • 2 tbsp Olive Oil
  • 1 tbsp Red Wine Vinegar
  • 1 tbsp Lemon Juice
  • to taste Salt
  • to taste Black Pepper
  • 2 tbsp Fresh Parsley chopped

Instructions
 

  • In a mixing bowl, combine the diced tomatoes, sliced cucumber, and thinly sliced red onion.
  • In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper to create the dressing.
  • Pour the dressing over the vegetables and toss gently to combine.
  • Garnish with chopped fresh parsley for an extra burst of flavor and color.
  • Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.

Notes

This salad can be served chilled or at room temperature. Feel free to add feta cheese or olives for a Mediterranean twist!

Nutrition

Calories: 100kcalCarbohydrates: 12gProtein: 2gFat: 6gSaturated Fat: 1gSodium: 200mgPotassium: 300mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 25mgCalcium: 40mgIron: 1mg
Keyword cucumber, healthy, Tomato Salad
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How to Make Tomato, Cucumber, and Onion Salad

  1. Prepare the Vegetables: Start by dicing the tomatoes, slicing the cucumber, and thinly slicing the red onion. Place them all in a large mixing bowl.
  2. Make the Dressing: In a small bowl, whisk together the olive oil, red wine vinegar, lemon juice, salt, and black pepper. This dressing is simple, tangy, and complements the freshness of the vegetables perfectly.
  3. Toss and Combine: Pour the dressing over the vegetable mixture and toss gently to coat all the ingredients evenly. Be sure not to mash the veggies while mixing.
  4. Garnish: Sprinkle the salad with freshly chopped parsley for a burst of color and extra freshness.
  5. Serve: This salad can be served immediately or refrigerated for 10-15 minutes to allow the flavors to meld together.

Conclusion

Tomato, cucumber, and onion salad is a simple, fresh, and healthy dish that’s perfect for any meal. The juicy tomatoes, crunchy cucumbers, and tangy red onions, paired with a light vinaigrette, make this salad the perfect balance of flavors. It’s a versatile salad that can be customized with extra ingredients like feta cheese or olives for a Mediterranean twist. Enjoy it on its own or as a refreshing side to any meal!