Spring Roll Salad: A Fresh and Flavorful Dish

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Introduction

Spring roll salad combines the fresh, vibrant ingredients of a traditional Vietnamese spring roll but in salad form. It’s a light and refreshing dish that’s perfect for warmer weather, offering crunchy vegetables, fresh herbs, and protein, all tossed with a tangy dressing. Lina Vexley, a fan of Asian-inspired meals, says, “Spring roll salad is one of my favorite dishes because it’s packed with fresh, crispy vegetables and bright flavors, but it’s lighter than the traditional spring rolls. It’s also great for meal prep!” This salad is customizable, so you can add or omit ingredients based on what you have available. The flavorful dressing ties everything together, making it a satisfying and healthy meal.

Recipe: Spring Roll Salad

spring roll salad

Spring Roll Salad

A light and refreshing salad inspired by Vietnamese spring rolls, with fresh vegetables, herbs, and a tangy peanut dressing.
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Prep Time 15 minutes
Total Time 15 minutes
Course Salad
Cuisine Asian
Servings 4 servings
Calories 350 kcal

Equipment

  • Mixing Bowl
  • Knife

Ingredients
  

  • 4 cups Mixed Greens
  • 1 large Carrot julienned
  • 1 medium Cucumber julienned
  • 1 medium Red Bell Pepper julienned
  • 2 tbsp Fresh Cilantro chopped
  • 2 tbsp Fresh Mint chopped
  • 1 cup Cooked Shrimp peeled and deveined
  • 1 cup Rice Noodles cooked
  • 2 tbsp Peanut Butter
  • 1 tbsp Soy Sauce
  • 1 tbsp Rice Vinegar
  • 1 tsp Honey
  • 1 tsp Sesame Oil
  • 1 clove Garlic minced
  • 1 tbsp Lime Juice
  • 2 tbsp Crushed Peanuts for garnish

Instructions
 

  • In a large mixing bowl, combine the mixed greens, julienned carrot, cucumber, red bell pepper, cilantro, and mint.
  • Add the cooked shrimp and rice noodles to the bowl and toss to combine.
  • In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, garlic, and lime juice to make the dressing.
  • Pour the dressing over the salad and toss gently to coat all the ingredients.
  • Garnish with crushed peanuts for an added crunch.
  • Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.

Notes

This salad can be made ahead of time and stored in the refrigerator for up to 2 days. You can also substitute the shrimp with tofu or chicken for a different protein option.

Nutrition

Calories: 350kcalCarbohydrates: 28gProtein: 25gFat: 18gSaturated Fat: 3gCholesterol: 85mgSodium: 800mgPotassium: 450mgFiber: 4gSugar: 6gVitamin A: 1500IUVitamin C: 40mgCalcium: 150mgIron: 3mg
Keyword Fresh, healthy, Spring Rolls
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How to Make Spring Roll Salad

  1. Prepare the Vegetables: Start by julienning the carrot, cucumber, and red bell pepper. Chop the fresh cilantro and mint, and set everything aside in a large mixing bowl.
  2. Add Protein and Noodles: Add the cooked shrimp and rice noodles to the vegetables. Toss everything gently to combine.
  3. Make the Peanut Dressing: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, honey, sesame oil, minced garlic, and lime juice until smooth and well-combined. This dressing will add a rich, tangy, and slightly sweet flavor to the salad.
  4. Assemble the Salad: Pour the peanut dressing over the salad and toss gently to coat all the ingredients evenly.
  5. Garnish: Sprinkle crushed peanuts on top for an added crunch and extra flavor.
  6. Serve: Serve the salad immediately, or refrigerate for 10-15 minutes to allow the flavors to meld together.

Conclusion

Spring roll salad is a fresh, flavorful, and healthy dish that brings the flavors of Vietnamese spring rolls into a bowl. With vibrant vegetables, shrimp, and rice noodles, all topped with a creamy peanut dressing, this salad is a crowd-pleaser and perfect for a light meal or side dish. Customize it with your favorite protein or make it vegan by using tofu. Enjoy the vibrant flavors and textures in every bite!