Introduction

Tzatziki chicken salad combines the refreshing, creamy tang of tzatziki sauce with tender, grilled chicken and crisp vegetables, creating a dish that’s both satisfying and full of flavor. Lina Vexley crafted this salad to offer a light yet filling option perfect for warm days or meal prep. The cool and herby tzatziki sauce pairs beautifully with the grilled chicken, adding a Mediterranean flair to a classic salad. This dish is ideal for a quick lunch, dinner, or as part of a Mediterranean-inspired spread for your next gathering.

Tzatziki Chicken Salad Recipe

Tzatziki Chicken Salad

A refreshing and flavorful chicken salad with tzatziki sauce, grilled chicken, fresh vegetables, and a light dressing.

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Prep Time 15

Cook Time 10

Total Time 25

Course Salad

Cuisine Mediterranean

Servings servings

Calories 350 kcal

Equipment

Grill or Skillet
Large Bowl

Ingredients

2 boneless, skinless Chicken breast
2 tablespoons Olive oil
to taste Salt
to taste Black pepper
1/2 cup Cucumber
1/2 cup Cherry tomatoes
1/4 cup Red onion
1/2 cup Tzatziki sauce
1 tablespoon chopped Fresh dill
1 tablespoon Lemon juice

Instructions

Preheat a grill or skillet over medium heat. Brush the chicken breasts with olive oil, then season with salt and pepper.
Cook the chicken for about 5-7 minutes on each side or until fully cooked through (internal temperature should reach 165°F/75°C). Remove from the heat and let rest for a few minutes.
While the chicken is resting, chop the cucumber, cherry tomatoes, and red onion into small pieces.
In a large bowl, combine the chopped vegetables with tzatziki sauce, fresh dill, and lemon juice. Stir gently to mix.
Slice the cooked chicken into thin strips and add it to the bowl with the salad mixture. Toss gently to combine all the ingredients.
Serve the salad immediately, or refrigerate for up to an hour to let the flavors meld. Enjoy!

Notes

This salad can be customized by adding your favorite vegetables or topping it with feta cheese. It’s also great for meal prep as the flavors improve after sitting for a while.

Nutrition

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 4gCholesterol: 80mgSodium: 550mgPotassium: 500mgFiber: 2gSugar: 6gVitamin A: 25IUVitamin C: 15mgCalcium: 100mgIron: 2.5mg

Keyword chicken salad, healthy salad, Tzatziki Chicken Salad

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How to Make Tzatziki Chicken Salad

Step 1: Prepare the Chicken
Preheat a grill or skillet over medium heat. Brush the chicken breasts with olive oil and season them with salt and pepper. Cook the chicken for 5-7 minutes on each side or until it reaches an internal temperature of 165°F (75°C). Once cooked, let the chicken rest for a few minutes before slicing it into thin strips.

Step 2: Prepare the Vegetables
While the chicken is resting, chop the cucumber, cherry tomatoes, and red onion into small, bite-sized pieces.

Step 3: Make the Dressing
In a large bowl, combine the chopped vegetables with tzatziki sauce, fresh dill, and lemon juice. Stir everything together to mix.

Step 4: Add the Chicken
Once the chicken has cooled slightly, slice it into thin strips and add it to the bowl with the salad ingredients. Toss gently to combine.

Step 5: Serve
Serve the salad immediately or refrigerate it for up to an hour to let the flavors meld. This salad can be eaten as a main dish or served alongside other Mediterranean-inspired foods.

Optional Add-ins:

Feta cheese or olives can be added for extra Mediterranean flair.
Add extra vegetables like bell peppers or spinach for more texture.

Conclusion

Lina Vexley’s Tzatziki chicken salad is a refreshing and nutritious dish that is perfect for any occasion. The combination of grilled chicken, crisp vegetables, and creamy tz