Delicious Harvest Salad – Fresh and Colorful Fall Salad Recipe!

Introduction

As the crispness of fall fills the air, there’s nothing quite like a fresh, vibrant salad to embrace the season’s bounty. This Harvest Salad, created by Lina Vexley, showcases the best of autumn’s produce, combining bright, fresh flavors with the warmth of the season. Perfect for any gathering or a wholesome, nourishing meal, this salad is packed with a variety of textures, colors, and tastes. With its blend of sweet, savory, and tangy elements, it’s a true celebration of fall’s harvest.

Recipe

harvest salad

Delicious Harvest Salad

This Harvest Salad is a perfect fall dish, filled with seasonal produce like roasted butternut squash, apples, and walnuts, dressed with a light maple vinaigrette.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 4 cups Mixed greens
  • 1 cup Butternut squash peeled and cubed
  • 1 large Apple thinly sliced
  • 1/4 cup Walnuts chopped
  • 1/4 cup Cranberries dried
  • 2 tbsp Maple syrup
  • 1 tbsp Olive oil
  • 1 tbsp Apple cider vinegar
  • to taste Salt
  • to taste Black pepper

Instructions
 

  • Preheat oven to 400°F (200°C). Toss cubed butternut squash with a tablespoon of olive oil, salt, and pepper. Roast for 20 minutes, or until tender and slightly caramelized.
  • In a small bowl, whisk together the maple syrup, apple cider vinegar, and a pinch of salt and pepper to create the dressing.
  • In a large salad bowl, combine mixed greens, roasted squash, sliced apples, walnuts, and dried cranberries. Drizzle with the maple dressing and toss gently to combine.
  • Serve immediately and enjoy the vibrant flavors of fall!

Notes

This Harvest Salad is versatile – feel free to swap ingredients based on what’s available or your preferences! Add some goat cheese or feta for an extra layer of flavor.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 4gFat: 12gSaturated Fat: 1gSodium: 50mgPotassium: 350mgFiber: 5gSugar: 16gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 2.5mg
Keyword Fall, Harvest, healthy
Tried this recipe?Let us know how it was!

How to Make the Recipe

To make the Harvest Salad, you’ll first need to prepare the butternut squash. Preheat your oven to 400°F (200°C). Cube the squash, then toss it in olive oil, salt, and pepper. Spread the squash onto a baking sheet and roast it for about 20 minutes, or until tender and caramelized at the edges. Meanwhile, prepare the dressing by whisking together maple syrup, apple cider vinegar, and a pinch of salt and pepper. Once the squash is roasted, set it aside to cool slightly.

In a large bowl, combine your mixed greens, roasted squash, thinly sliced apple, chopped walnuts, and dried cranberries. The combination of these ingredients brings both sweetness and texture to the salad, with the crunchy walnuts offering a delightful contrast to the softness of the squash. Drizzle the prepared maple dressing over the salad, and toss everything together gently to coat evenly.

This simple yet flavorful dish can be served immediately, making it an excellent choice for a light lunch or a hearty side to any autumn meal. Feel free to add your own variations, such as crumbled goat cheese or feta, to enrich the flavor profile. Whether served at a holiday dinner or a casual weeknight meal, this fall-inspired Harvest Salad will be a hit at the table.

Conclusion

In conclusion, the Delicious Harvest Salad is a perfect way to savor the flavors of fall. With a colorful blend of seasonal ingredients and a tangy maple vinaigrette, this salad is both nutritious and satisfying. Whether enjoyed as a main dish or a side, it brings the harvest right to your plate. It’s not only a treat for your taste buds but also a visual delight, making it an ideal addition to any autumn gathering. Enjoy the season’s freshest produce in this vibrant, easy-to-make salad!