Introduction

As the fall season ushers in a variety of fresh fruits, apples stand out as one of the most iconic. In this recipe, Lina Vexley brings together the best of both green and red apples, creating a refreshing and vibrant apple salad that’s perfect for any occasion. The combination of crisp apples with a zesty dressing creates a balance of sweet and tangy flavors, while the added crunch from nuts and seeds adds texture and depth. This Fresh Apple Salad is not only a delightful dish to look at but also a healthy choice for a light lunch or a perfect side dish.

Recipe

Fresh Apple Salad

This crisp apple salad combines the sweetness of red apples with the tartness of green apples, creating a healthy and vibrant dish with a simple honey mustard dressing.

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Prep Time 15

Total Time 15

Course Salad

Cuisine American

Servings servings

Calories 180 kcal

Ingredients

2 medium Green apples sliced
2 medium Red apples sliced
4 cups Mixed greens
1/4 cup Walnuts chopped
2 tbsp Sunflower seeds
1 tbsp Honey
1 tbsp Dijon mustard
2 tbsp Olive oil
1 tbsp Lemon juice
to taste Salt
to taste Black pepper

Instructions

Wash and slice both the green and red apples, removing the core. Place the slices in a large mixing bowl.
Add the mixed greens, chopped walnuts, and sunflower seeds to the bowl with the apples.
In a small bowl, whisk together the honey, Dijon mustard, olive oil, lemon juice, salt, and pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately.

Notes

This apple salad is perfect for adding a healthy, crunchy element to any meal. You can add feta cheese or goat cheese for extra flavor.

Nutrition

Calories: 180kcalCarbohydrates: 24gProtein: 3gFat: 9gSaturated Fat: 1gSodium: 20mgPotassium: 210mgFiber: 5gSugar: 17gVitamin A: 100IUVitamin C: 20mgCalcium: 30mgIron: 1.5mg

Keyword Apple, healthy, Quick

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How to Make the Recipe

To prepare this Fresh Apple Salad, begin by washing and slicing both the green and red apples, removing the cores. Slice them into thin pieces and place them in a large mixing bowl. The combination of green apples, known for their tartness, and red apples, which are sweeter, creates a balanced flavor in every bite.

Next, add the mixed greens, walnuts, and sunflower seeds to the apples in the bowl. These ingredients not only add a wonderful crunch but also boost the salad’s nutritional value with healthy fats and fiber.

For the dressing, whisk together honey, Dijon mustard, olive oil, lemon juice, salt, and pepper in a small bowl. The honey provides a touch of sweetness, while the mustard and lemon juice give the dressing a zesty kick that perfectly complements the apples and greens.

Once the dressing is ready, drizzle it over the salad and toss everything together gently, ensuring all the ingredients are well-coated. Serve immediately, and enjoy this crisp, healthy, and refreshing salad that is both quick to make and full of flavor.

Conclusion

In conclusion, this Fresh Apple Salad is an ideal dish to brighten up any meal with its vibrant colors and fresh flavors. Combining the tartness of green apples with the sweetness of red apples, along with the crunch of walnuts and sunflower seeds, creates a perfect balance of textures. With a simple, homemade honey mustard dressing, this salad is both healthy and satisfying. Whether enjoyed as a light lunch or as a side dish, it’s sure to become a favorite addition to your autumn meals.