Introduction
Beans are a staple ingredient that offer not only rich flavor but also a variety of health benefits. Lina Vexley, the creator of this hearty and vibrant bean salad, has designed a dish that perfectly balances texture, flavor, and nutrition. Packed with protein, fiber, and healthy fats, this Delicious Dense Bean Salad combines a variety of beans with fresh vegetables and a tangy dressing. It’s the perfect dish to nourish your body while satisfying your taste buds, whether as a main course or a side dish. This recipe makes a quick, healthy, and filling meal, ideal for any occasion.
Recipe
Delicious Dense Bean Salad
Ingredients
- 1 can Canned black beans drained and rinsed
- 1 can Canned kidney beans drained and rinsed
- 1 can Chickpeas drained and rinsed
- 1 large Red bell pepper diced
- 1 medium Cucumber diced
- 1 cup Cherry tomatoes halved
- 1/4 cup Red onion finely chopped
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tbsp Apple cider vinegar
- 1 tbsp Honey
- 1 tsp Garlic powder
- to taste Salt
- to taste Black pepper
Instructions
- In a large mixing bowl, combine the black beans, kidney beans, chickpeas, diced red bell pepper, cucumber, halved cherry tomatoes, and finely chopped red onion.
- In a small bowl, whisk together the olive oil, lemon juice, apple cider vinegar, honey, garlic powder, salt, and black pepper to make the dressing.
- Pour the dressing over the bean mixture and toss gently to combine. Make sure all ingredients are coated with the dressing.
- Serve immediately or refrigerate for an hour to allow the flavors to meld. Enjoy!
Notes
Nutrition
How to Make the Recipe
To start, gather the ingredients. In a large mixing bowl, combine the black beans, kidney beans, and chickpeas that have been drained and rinsed. These beans provide a hearty base for the salad, giving it a satisfying density and plenty of protein. Add the diced red bell pepper, cucumber, halved cherry tomatoes, and finely chopped red onion to the bowl for added crunch, flavor, and freshness.
Next, prepare the dressing. In a small bowl, whisk together olive oil, lemon juice, apple cider vinegar, honey, garlic powder, salt, and black pepper. The combination of olive oil and vinegar adds a tangy richness, while the honey balances it with a touch of sweetness. Garlic powder adds a savory depth to the dressing.
Once the dressing is prepared, pour it over the bean mixture and toss gently to ensure everything is evenly coated. The salad can be served immediately, but it’s often even better after being refrigerated for an hour, allowing the flavors to meld and intensify.
This bean salad is not only a delicious and filling dish but also versatile. You can customize it by adding fresh herbs like cilantro or parsley for extra flavor. It’s perfect for meal prepping, serving as a main dish, or accompanying grilled meats.
Conclusion
In conclusion, this Delicious Dense Bean Salad is an easy, healthy, and flavorful recipe that combines the richness of beans with fresh vegetables and a tangy homemade dressing. With its high protein and fiber content, this salad is not only satisfying but also nourishing. Whether served as a stand-alone meal or a side dish, it makes for a wholesome addition to any meal. Its versatility allows you to adjust ingredients and flavors to suit your preferences, making it a go-to recipe for healthy eating.