Introduction
Beans are a nutritional powerhouse, offering an array of vitamins, minerals, and fiber. When combined with fresh vegetables and zesty dressings, they create a deliciously satisfying and healthy meal. Lina Vexley presents a collection of vibrant and refreshing bean salad recipes that are not only colorful but also packed with wholesome ingredients. These salads are perfect for anyone seeking a quick, healthy meal or side dish. From hearty beans to crisp vegetables and tangy dressings, each recipe in this collection promises to deliver a burst of flavor and nourishment.
Recipe 1: Colorful Bean & Veggie Salad
Colorful Bean & Veggie Salad
Ingredients
- 1 can Canned black beans drained and rinsed
- 1 can Canned kidney beans drained and rinsed
- 1 can Canned corn drained
- 1 large Red bell pepper diced
- 1 medium Cucumber diced
- 1 cup Cherry tomatoes halved
- 1/4 cup Fresh cilantro chopped
- 2 tbsp Olive oil
- 2 tbsp Lime juice
- 1 tbsp Apple cider vinegar
- to taste Salt
- to taste Black pepper
Instructions
- In a large bowl, combine the black beans, kidney beans, corn, diced red bell pepper, cucumber, cherry tomatoes, and cilantro.
- In a small bowl, whisk together olive oil, lime juice, apple cider vinegar, salt, and black pepper to make the dressing.
- Pour the dressing over the bean and veggie mixture and toss gently to combine.
- Serve immediately or refrigerate for an hour to allow the flavors to meld.
Notes
Nutrition
Recipe 2: Vibrant Mediterranean Bean Salad
Vibrant Mediterranean Bean Salad
Ingredients
- 1 can Canned chickpeas drained and rinsed
- 1 can Canned black beans drained and rinsed
- 1/4 cup Feta cheese crumbled
- 1/4 cup Kalamata olives pitted and sliced
- 1 medium Cucumber diced
- 1 cup Cherry tomatoes halved
- 1/4 cup Red onion finely chopped
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- to taste Salt
- to taste Black pepper
Instructions
- In a large bowl, combine the chickpeas, black beans, crumbled feta, Kalamata olives, cucumber, cherry tomatoes, and red onion.
- In a small bowl, whisk together olive oil, lemon juice, dried oregano, salt, and black pepper to create the dressing.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or refrigerate for an hour to allow the flavors to meld together.
Notes
Nutrition
Conclusion
In conclusion, these Colorful Dense Bean Salads offer a range of refreshing and healthy options, perfect for various occasions. From the bright, zesty Colorful Bean & Veggie Salad to the Mediterranean-inspired Vibrant Mediterranean Bean Salad, each recipe is packed with protein, fiber, and a blend of nutritious ingredients. Whether you enjoy them as a side dish or a main meal, these salads are versatile, satisfying, and easy to prepare. These recipes highlight the best of fresh vegetables, legumes, and vibrant dressings, making them a perfect choice for anyone looking to enjoy a healthy and flavorful meal.