Vibrant Salad Bowl – Fresh and Healthy Salad Recipe with Mango and Avocado!

Introduction

Bright, refreshing, and packed with nutrients, this Vibrant Salad Bowl brings together the sweet and tropical flavors of mango and the creamy texture of avocado. Designed by Lina Vexley, this salad is the perfect blend of color, flavor, and health benefits. The mango adds a burst of sweetness, while the avocado offers a satisfying creaminess, making each bite a delightful experience. This fresh salad is a great choice for those looking for a light yet filling dish that can be enjoyed as a snack, side dish, or even a light main course.

Recipe

salad bowl

Vibrant Salad Bowl with Mango and Avocado

This fresh and healthy salad features the tropical flavors of mango and avocado, paired with a tangy lime dressing for a burst of flavor.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal

Ingredients
  

  • 1 large Mango peeled and diced
  • 1 medium Avocado peeled, pitted, and diced
  • 4 cups Mixed greens
  • 1 medium Cucumber sliced
  • 1 cup Cherry tomatoes halved
  • 1/4 cup Red onion thinly sliced
  • 2 tbsp Olive oil
  • 2 tbsp Lime juice
  • 1 tbsp Honey
  • to taste Salt
  • to taste Black pepper

Instructions
 

  • In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion.
  • Add the diced mango and avocado to the salad bowl.
  • In a small bowl, whisk together the olive oil, lime juice, honey, salt, and black pepper to make the dressing.
  • Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Notes

This salad is perfect for a refreshing lunch or as a side dish. You can add nuts, seeds, or grilled chicken for extra protein.

Nutrition

Calories: 220kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 2gSodium: 40mgPotassium: 550mgFiber: 7gSugar: 16gVitamin A: 150IUVitamin C: 60mgCalcium: 40mgIron: 1.5mg
Keyword Avocado, healthy, Mango
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How to Make the Recipe

To make this Vibrant Salad Bowl, begin by preparing your fresh ingredients. Start by peeling and dicing the mango and avocado. The mango adds a tropical sweetness, while the avocado contributes a rich, creamy texture. In a large salad bowl, combine mixed greens, sliced cucumber, halved cherry tomatoes, and thinly sliced red onion. These ingredients provide a fresh crunch and vibrant colors, making the salad visually appealing.

Next, add the diced mango and avocado to the salad bowl. The combination of these fruits will provide a lovely contrast in both flavor and texture.

For the dressing, whisk together olive oil, lime juice, honey, salt, and black pepper in a small bowl. The lime juice gives a tangy kick, while honey adds a touch of sweetness to balance the flavors.

Once the dressing is ready, drizzle it over the salad and toss gently to combine. The salad is light and refreshing, yet satisfying, with every ingredient perfectly complementing the others.

Serve this vibrant salad immediately, or refrigerate it for a little while to let the flavors meld. It’s a great choice for a quick lunch or as a side dish at a gathering. You can also add nuts, seeds, or even grilled chicken to make it more filling.

Conclusion

In conclusion, this Vibrant Salad Bowl is a perfect example of how simple ingredients can come together to create a refreshing and healthy dish. With the tropical flavors of mango and the creamy texture of avocado, paired with fresh veggies and a tangy lime dressing, this salad is both satisfying and nourishing. Whether enjoyed on its own or as a side dish, it’s a versatile recipe that’s sure to brighten up any meal. Ideal for anyone seeking a quick, nutrient-packed option, this salad will become a go-to favorite.