Introduction

As the fall season rolls in, it brings an array of vibrant, seasonal produce that can be incorporated into fresh, nourishing salads. Lina Vexley has created the perfect Fresh Fall Salad, combining the natural sweetness of fruits like apples and pears with the crunch of nuts such as walnuts and pecans. This salad is not only packed with vitamins and fiber but also offers a delightful combination of flavors and textures. It’s the perfect dish for any autumn meal, whether as a light lunch, a side for dinner, or even a festive addition to a holiday gathering. With its beautiful colors and satisfying crunch, this salad is a must-try for the season.

Recipe

Fresh Fall Salad with Fruits and Nuts

This fresh fall salad combines apples, pears, pomegranate, and crunchy nuts, all tossed in a light, tangy dressing for a nutritious and delicious autumn dish.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 250 kcal

Ingredients

4 cups Mixed greens
1 medium Apple thinly sliced
1 medium Pear thinly sliced
1/4 cup Pomegranate seeds
1/4 cup Walnuts chopped
1/4 cup Pecans chopped
2 tbsp Olive oil
1 tbsp Apple cider vinegar
1 tbsp Honey
to taste Salt
to taste Black pepper

Instructions

In a large bowl, combine the mixed greens, thinly sliced apple, thinly sliced pear, and pomegranate seeds.
In a small skillet, toast the walnuts and pecans over medium heat for 2-3 minutes until lightly golden and fragrant.
Add the toasted walnuts and pecans to the salad bowl and toss gently to combine.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Notes

This salad can be made ahead of time by preparing the ingredients and dressing separately. Toss everything together just before serving to keep the greens crisp.

Nutrition

Calories: 250kcalCarbohydrates: 28gProtein: 4gFat: 14gSaturated Fat: 2gSodium: 120mgPotassium: 250mgFiber: 6gSugar: 17gVitamin A: 450IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Keyword Fall, Fruit, Nuts

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How to Make the Recipe

To make this Fresh Fall Salad, start by preparing the fresh ingredients. In a large salad bowl, combine the mixed greens, thinly sliced apple, thinly sliced pear, and pomegranate seeds. These fruits bring sweetness, freshness, and a burst of color, making the salad visually appealing.

Next, toast the walnuts and pecans. Heat a small skillet over medium heat and add the nuts. Toast them for 2-3 minutes, stirring occasionally, until they are lightly golden and fragrant. The toasted nuts will add a rich crunch to the salad.

Once the nuts are toasted, add them to the salad bowl and gently toss everything together. The combination of fruits and nuts will create a delightful contrast in texture and flavor.

In a small bowl, whisk together the dressing ingredients: olive oil, apple cider vinegar, honey, salt, and black pepper. This simple dressing is tangy with a touch of sweetness, perfectly complementing the salad’s fruits and nuts.

Drizzle the dressing over the salad and toss everything gently to combine. Serve immediately and enjoy the fresh, crunchy, and vibrant flavors of fall in this nutritious salad.

Conclusion

In conclusion, this Fresh Fall Salad is a perfect way to enjoy the flavors of autumn while maintaining a healthy diet. With the sweetness of apples and pears, the crunch of toasted nuts, and the tangy dressing, this salad offers a refreshing, colorful dish that is as nutritious as it is delicious. Ideal for lunch, dinner, or as a side at any gathering, this salad will be a hit with everyone who enjoys fresh, seasonal ingredients. Try it today and enjoy the best of fall!