Introduction

As the weather turns cooler, there’s nothing quite as refreshing as a light and healthy salad that incorporates the best of the season’s produce. Lina Vexley’s Fresh Apple Salad is the perfect example, combining the crispness of apples, the crunch of walnuts, and the vibrant pop of pomegranate seeds. This salad is simple to make, yet it’s bursting with flavor and nutrients. Whether you’re looking for a light lunch, a festive side dish, or a nutritious snack, this salad is both satisfying and wholesome. The balance of sweet, crunchy, and tangy elements will make it a favorite for any occasion.

Recipe

Fresh Apple Salad with Walnuts and Pomegranate

This light and healthy salad features crisp apples, crunchy walnuts, and tangy pomegranate seeds, drizzled with a simple, refreshing dressing.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 220 kcal

Ingredients

2 medium Apple sliced
4 cups Mixed greens
1/4 cup Walnuts chopped
1/4 cup Pomegranate seeds
2 tbsp Olive oil
2 tbsp Lemon juice
1 tbsp Honey
to taste Salt
to taste Black pepper

Instructions

In a large salad bowl, combine the mixed greens, sliced apples, and pomegranate seeds.
Toast the walnuts in a small skillet over medium heat for 2-3 minutes, or until they are fragrant and lightly golden. Let them cool before adding to the salad.
Add the toasted walnuts to the salad and toss gently to combine.
In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and black pepper to make the dressing.
Drizzle the dressing over the salad and toss gently to coat all the ingredients. Serve immediately and enjoy!

Notes

This salad can be made ahead by preparing the ingredients and dressing separately, but it’s best to toss it together just before serving to keep the greens fresh and crisp.

Nutrition

Calories: 220kcalCarbohydrates: 28gProtein: 4gFat: 12gSaturated Fat: 2gSodium: 150mgPotassium: 300mgFiber: 5gSugar: 15gVitamin A: 200IUVitamin C: 20mgCalcium: 40mgIron: 2.2mg

Keyword Apple, healthy, Pomegranate

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How to Make the Recipe

Start by preparing the fresh ingredients. In a large salad bowl, combine mixed greens, thinly sliced apples, and pomegranate seeds. The apples provide a refreshing sweetness, while the pomegranate adds a burst of color and tangy flavor.

Next, toast the walnuts. Heat a small skillet over medium heat and add the chopped walnuts. Toast them for 2-3 minutes until fragrant and lightly golden. Set them aside to cool before adding them to the salad for an extra layer of crunch and nuttiness.

Once the walnuts have cooled, toss them into the salad along with the other ingredients.

For the dressing, whisk together olive oil, lemon juice, honey, salt, and black pepper in a small bowl. This simple dressing perfectly complements the sweetness of the apples and the tang of the pomegranate.

Drizzle the dressing over the salad and toss everything together gently to combine. This fresh apple salad can be served immediately, making it a perfect light lunch or a vibrant side dish.

Conclusion

In conclusion, this Fresh Apple Salad with walnuts and pomegranate is the perfect dish for anyone looking for a light, healthy, and flavorful meal. With its crunchy texture, refreshing fruits, and tangy dressing, this salad offers a delightful combination of flavors that are both satisfying and nutritious. It’s quick to make, easy to customize, and ideal for a variety of occasions, from casual lunches to festive gatherings. Enjoy the best of fall with this fresh, vibrant salad!