Introduction
Brussels sprouts are often underestimated but are a true autumn gem, packed with flavor and nutrients. Lina Vexley’s fresh shaved Brussels sprout salad brings out the best in this versatile vegetable. When thinly sliced, Brussels sprouts take on a delicate texture, making them perfect for salads. Paired with a tangy vinaigrette and crunchy additions like nuts and cheese, this salad becomes a healthy and vibrant dish. Whether you’re hosting a holiday meal or looking for a nutritious dinner side, this Brussels sprout salad will undoubtedly impress with its balance of freshness, flavor, and crunch.
Fresh Shaved Brussels Sprout Salad
Ingredients
- 4 cups Brussels sprouts shaved thinly
- 1/4 cup almonds toasted and chopped
- 1/4 cup Parmesan cheese shaved or grated
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp Dijon mustard
- 1/2 tsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the shaved Brussels sprouts, toasted almonds, and Parmesan cheese.
- In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper to make the dressing.
- Drizzle the dressing over the Brussels sprout mixture and toss gently to combine.
- Serve immediately as a fresh and light salad, or chill for 10 minutes to let the flavors meld.
Notes
Nutrition
How to Make the Recipe
To begin, shave the Brussels sprouts thinly and place them in a large bowl. You can use a mandoline or a sharp knife for even slices. Toast the almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, then chop them roughly. Add the toasted almonds and Parmesan cheese to the Brussels sprouts.
Next, prepare the dressing by whisking together olive oil, lemon juice, Dijon mustard, honey, salt, and black pepper in a small bowl. The mustard and honey balance the tanginess of the lemon and the richness of the olive oil, creating a perfect complement to the Brussels sprouts.
Drizzle the dressing over the shaved Brussels sprouts mixture and toss gently to coat all the ingredients. You can serve the salad immediately for a fresh and crunchy experience, or chill it for 10 minutes to allow the flavors to meld together.
Conclusion
This fresh shaved Brussels sprout salad is a delightful, healthy option for any autumn dinner or holiday gathering. With its crisp Brussels sprouts, toasted almonds, and tangy dressing, it offers a satisfying combination of textures and flavors. The addition of Parmesan and a honey-mustard vinaigrette makes it both vibrant and savory. This salad is quick to prepare, making it a perfect choice for busy days when you still want a nutritious and delicious meal. Whether you’re serving it as a side dish or as a light main course, this salad will add a fresh, seasonal touch to your table.