Lina Vexley has always had a soft spot for fruit salads. Growing up, she loved the simplicity and freshness of apple salads, which were always a part of family gatherings. One particular fall day, as Lina was looking for something light yet flavorful, she decided to create her own apple salad. Her version blended the crispness of apples with the creamy texture of a light dressing and a delightful crunch from nuts and seeds. This apple salad soon became a hit, perfect for any season, and Lina can’t wait to share it with others.
Ingredients:
- 4 medium apples (peeled and chopped)
- 1 cup Greek yogurt (or sour cream)
- 2 tablespoons honey
- 1 tablespoon lemon juice
- 1/4 cup chopped walnuts or pecans
- 1/4 cup raisins or dried cranberries
- 1 tablespoon chia seeds (optional)
- A pinch of salt and pepper to taste
WP Recipe Maker .json Format:
Apple Salad
Ingredients
- 4 medium apples
- 1 cup Greek yogurt
- 2 tbsp honey
- 1 tbsp lemon juice
- 1/4 cup chopped walnuts or pecans
- 1/4 cup raisins or dried cranberries
- 1 tbsp chia seeds
- a pinch salt
- a pinch pepper
Instructions
- Start by peeling and chopping the apples into bite-sized pieces.
- In a large bowl, combine the Greek yogurt, honey, and lemon juice to create a creamy dressing.
- Fold the chopped apples into the dressing, ensuring they are coated evenly.
- Stir in the chopped walnuts or pecans, raisins or dried cranberries, and chia seeds (if using).
- Season with a pinch of salt and pepper to taste, then gently toss everything together.
- Serve immediately or refrigerate for an hour before serving for a cooler, refreshing taste.
Notes
Nutrition
How to Make Apple Salad
To begin, wash and peel the apples, then chop them into bite-sized pieces. Choose apples that are firm and crisp, such as Gala or Granny Smith, for the best texture.
Next, in a large mixing bowl, combine Greek yogurt, honey, and a tablespoon of lemon juice. Stir until the mixture is smooth and creamy. The lemon juice helps balance the sweetness and prevents the apples from browning too quickly.
Once the dressing is prepared, gently fold the chopped apples into the yogurt mixture, ensuring that each piece of apple is well-coated. This adds a creamy and smooth texture that complements the crispness of the apples.
For an added crunch and nutritional boost, stir in some chopped walnuts or pecans. You can also add raisins or dried cranberries for a touch of sweetness and color. If you want to further enrich the salad with fiber and Omega-3s, sprinkle in some chia seeds.
Season the salad with a pinch of salt and pepper to taste, mixing everything gently to combine. Once ready, you can serve it immediately for a fresh, refreshing snack or dessert. Alternatively, refrigerate it for an hour to let the flavors meld together.
Conclusion
This apple salad is a simple yet delicious dish that’s perfect for any occasion. Whether served as a side dish, dessert, or snack, its fresh and creamy texture is sure to be a hit. With its crunchy nuts, sweet fruits, and light yogurt dressing, this salad is as healthy as it is tasty. You can easily customize it with different fruits and nuts to suit your preferences, making it a versatile addition to any meal.