Introduction
There’s something magical about a perfectly grilled chicken breast. It’s simple, yet flavorful, and so versatile. I remember discovering the joy of grilled chicken one sunny afternoon. With just a few fresh ingredients like lemon, garlic, and herbs, I created a dish that became a go-to for busy weeknights or family gatherings. As Lina Vexley, I believe in the power of using fresh, wholesome ingredients to create delicious and healthy meals. This Grilled Lemon Herb Chicken Breast recipe is a prime example of how simple flavors can elevate a dish into something extraordinary.
Grilled Lemon Herb Chicken Breast
Ingredients
- 4 pieces chicken breasts boneless, skinless
- 2 tbsp olive oil for marinade
- 2 cloves garlic minced
- 1 tsp fresh thyme chopped
- 1 tsp fresh rosemary chopped
- 1/2 tsp salt to taste
- 1/4 tsp black pepper to taste
Instructions
- In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, chopped thyme, chopped rosemary, salt, and pepper.
- Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure the chicken is well-coated. Seal and refrigerate for at least 15-20 minutes, or up to 2 hours for more flavor.
- Preheat the grill or grill pan over medium-high heat. Remove the chicken from the marinade and discard the leftover marinade.
- Grill the chicken breasts for about 6-7 minutes on each side, or until they reach an internal temperature of 165°F (75°C) and have nice grill marks.
- Remove the chicken from the grill and let it rest for a few minutes before slicing. Serve with a side of vegetables or your favorite salad.
Notes
Nutrition
How to Make the Recipe
Grilled Lemon Herb Chicken Breast is a light, flavorful dish that is easy to prepare and can be served with a variety of sides. Here’s how to make it:
- Prepare the Marinade: In a small bowl, mix together olive oil, minced garlic, lemon zest, lemon juice, fresh thyme, rosemary, salt, and pepper. This mixture will infuse your chicken with a refreshing citrus and herb flavor.
- Marinate the Chicken: Place the chicken breasts in a resealable plastic bag or shallow dish. Pour the marinade over the chicken, making sure it’s evenly coated. Seal the bag or cover the dish, then refrigerate for at least 15-20 minutes to allow the flavors to meld. For more intense flavor, marinate the chicken for up to 2 hours.
- Grill the Chicken: Preheat your grill or grill pan over medium-high heat. Once hot, remove the chicken from the marinade and discard any leftover marinade. Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (75°C). You should see beautiful grill marks on each side.
- Serve: After grilling, let the chicken rest for a few minutes. This allows the juices to redistribute, keeping the chicken tender and juicy. Slice the chicken and serve with your favorite side dish, like roasted vegetables, quinoa, or a fresh salad.
Conclusion
Grilled Lemon Herb Chicken Breast is a deliciously simple dish that’s full of flavor. The citrusy lemon and fragrant herbs make it a refreshing and healthy choice for any meal. It’s perfect for a quick dinner or meal prep for the week, and you can pair it with any of your favorite sides. Whether you’re cooking for one or serving the family, this recipe is sure to be a hit!