Introduction

I first discovered chickpea salad during a week of trying to eat healthier, and I was instantly hooked. The combination of creamy chickpeas, crunchy vegetables, and zesty dressing was both satisfying and refreshing. I remember making it for the first time and taking my first bite—there was something so comforting about the nuttiness of the chickpeas combined with the bright flavors of lemon and herbs. It quickly became my go-to recipe for a quick lunch or side dish. I’m Lina Vexley, and I’m excited to share this simple and delicious chickpea salad recipe with you.

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Chickpea Salad

A refreshing and protein-packed chickpea salad with crunchy veggies, lemon dressing, and fresh herbs—perfect for lunch or as a side dish.

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Prep Time 10

Total Time 10

Course Salad, Side

Cuisine Mediterranean

Servings servings

Calories 200 kcal

Equipment

Mixing Bowl
Knife and cutting board
Whisk

Ingredients

Salad

2 cups chickpeas cooked or canned, drained and rinsed
1 cup cucumber diced
1 cup cherry tomatoes halved
1/4 cup red onion finely chopped
1/4 cup fresh parsley chopped

Dressing

3 tbsp olive oil
1 1/2 tbsp lemon juice freshly squeezed
1 tbsp Dijon mustard
1 tsp garlic minced
1/2 tsp salt to taste
1/4 tsp black pepper to taste

Instructions

In a large mixing bowl, combine chickpeas, cucumber, tomatoes, red onion, and parsley.
In a small bowl, whisk together olive oil, lemon juice, Dijon mustard, garlic, salt, and pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately, or refrigerate for 10-15 minutes to let the flavors meld.

Notes

For extra protein, you can add grilled chicken or feta cheese. This salad can be made ahead and stored in the fridge for up to 2 days.

Nutrition

Calories: 200kcalCarbohydrates: 24gProtein: 6gFat: 10gSaturated Fat: 1gSodium: 320mgPotassium: 400mgFiber: 5gSugar: 6gVitamin A: 20IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Keyword Chickpeas, healthy, Quick

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How to Make the Recipe

Start by preparing your vegetables. Dice the cucumber, halve the cherry tomatoes, finely chop the red onion, and chop the fresh parsley. In a large mixing bowl, combine these fresh ingredients along with the chickpeas (either canned or cooked). The chickpeas will provide a hearty, protein-rich base for the salad, while the vegetables add color, texture, and freshness.

Next, prepare the dressing. In a small bowl, whisk together olive oil, freshly squeezed lemon juice, Dijon mustard, minced garlic, salt, and pepper. The mustard adds a nice tang, while the garlic enhances the flavor of the dressing. Taste and adjust seasoning as needed.

Pour the dressing over the chickpea mixture and toss everything gently to coat evenly. The oil and lemon juice will help soften the chickpeas while infusing them with the vibrant, zesty flavors of the dressing.

You can serve this salad right away, or refrigerate it for 10–15 minutes to allow the flavors to meld. This makes it even more refreshing and allows the salad to reach a perfect temperature for serving.

Chickpea salad is incredibly versatile, so feel free to customize it with your favorite add-ins like feta cheese, olives, or nuts. To make it more filling, you can also top it with grilled chicken or tofu.

Conclusion

Chickpea salad is a delicious, healthy, and easy-to-make dish that’s packed with flavor. It’s a great choice for a light lunch, a side dish, or a quick dinner. The combination of chickpeas, fresh vegetables, and a tangy dressing is both satisfying and refreshing. Whether you’re looking for a vegetarian option or a protein-packed salad, chickpea salad fits the bill. It’s simple, nutritious, and versatile, making it perfect for any occasion. With just a few ingredients, you can create a vibrant, delicious salad that’s sure to be a hit at your next meal.