Introduction
Mornings can feel rushed, but a nourishing breakfast sets the tone for the entire day. For Lina Vexley, breakfast has always been more than just a meal—it’s a mindful moment of connection, whether shared with family or enjoyed quietly with coffee. She recalls growing up in a home where colorful plates of fruit, warm breads, and simple egg dishes filled the table, reminding her that food could be both comforting and energizing. Today, Lina continues this tradition by creating balanced breakfasts that blend freshness, flavor, and variety—ensuring every morning feels like a celebration of good health and happiness.
Balanced Breakfast Plate
Equipment
- Non-stick Skillet
- Cutting board
Ingredients
- 4 eggs scrambled
- 4 slices whole-grain toast
- 1 avocado sliced
- 1 cup mixed berries strawberries, blueberries, blackberries
- 1 cup sliced cucumber
- 1 orange sliced into wedges
- 1/4 cup smoked salmon optional
Instructions
- Crack the eggs into a bowl, whisk, and season with salt and pepper.
- Heat a non-stick skillet over medium heat and scramble the eggs until fluffy.
- Toast the whole-grain bread slices until golden brown.
- Arrange toast, scrambled eggs, sliced avocado, cucumber, orange wedges, and berries on a large plate.
- Add smoked salmon if desired and garnish with fresh herbs.
- Serve immediately and enjoy a fresh, balanced breakfast.
Notes
Nutrition
How to Make a Balanced Breakfast Plate
Creating a balanced breakfast doesn’t have to be complicated—it’s about combining simple ingredients that provide both energy and satisfaction. Begin by preparing the protein component. Crack four eggs into a bowl, whisk them with a pinch of salt and pepper, then scramble them in a lightly oiled non-stick skillet until fluffy. This step takes just a few minutes and ensures a hearty base for your plate.
While the eggs cook, place slices of whole-grain bread into a toaster until golden brown. Whole grains provide fiber, helping you feel fuller longer. Slice one ripe avocado into thin pieces and set aside—its creamy texture pairs beautifully with toast or eggs.
For freshness and natural sweetness, wash and prepare one cup of mixed berries, such as strawberries, blueberries, and blackberries. Slice an orange into wedges, which adds a juicy, tangy balance to the meal. For a refreshing crunch, cut one cup of cucumbers into thin slices.
Now it’s time to assemble the plate. Arrange the scrambled eggs on one side, placing the toast nearby, topped with avocado slices if desired. Add the fresh fruit, cucumber slices, and orange wedges, creating a colorful, inviting spread. If you enjoy seafood, include a small portion of smoked salmon for extra protein and omega-3s, but this step is optional. Garnish the eggs or toast with fresh herbs like dill or parsley for an elegant finish.
The key to this breakfast idea lies in variety: protein for energy, whole grains for satiety, fresh produce for vitamins, and healthy fats for balance. In just under 25 minutes, you’ll have a vibrant, nourishing plate that looks beautiful and fuels your morning with all the right nutrients.
Conclusion
Breakfast doesn’t need to be fancy to be fulfilling. With a few thoughtful ingredients, you can create a meal that nourishes your body and brightens your day. For Lina Vexley, a colorful breakfast plate is a reminder that mornings are an opportunity to start fresh, with choices that support energy, balance, and joy. Whether you keep it simple with eggs and toast or add vibrant fruits and salmon, the result is the same: a delicious, wholesome meal that transforms the start of your day into something truly special.