Overnight Oats Recipe

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Overnight oats are an incredibly simple and healthy breakfast option that you can prepare the night before, making mornings hassle-free. Packed with nutrients, fiber, and protein, this recipe can be customized with your favorite toppings. Here’s a delicious and easy recipe for creamy overnight oats.

overnight oats

Overnight Oats with Fresh Berries and Almonds

Start your day with this creamy, nutritious, and easy-to-make overnight oats recipe topped with fresh berries, almonds, and a dollop of yogurt.
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Prep Time 5 minutes
Resting Time 30 minutes
Total Time 8 hours
Course Breakfast
Cuisine Healthy
Servings 2 bowls
Calories 350 kcal

Equipment

  • Mason Jar

Ingredients
  

  • 1/2 cup rolled oats
  • 1/2 cup milk dairy or plant-based
  • 1/2 cup Greek yogurt
  • 1 tbsp chia seeds optional
  • 1 tsp maple syrup optional
  • 1/4 tsp ground cinnamon
  • 1/2 tsp vanilla extract

Toppings

  • fresh berries e.g., raspberries, blueberries
  • almonds sliced or whole
  • pumpkin seeds optional

Instructions
 

  • In a mason jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and vanilla extract. Stir until well combined.
  • Seal the jar and refrigerate overnight, or for at least 6 hours. During this time, the oats will absorb the liquid and soften.
  • The next morning, stir the oats to mix, and if you like, add more milk to reach your preferred consistency.
  • Top with fresh berries, almonds, and pumpkin seeds. You can also add a drizzle of honey or more cinnamon for extra flavor.

Notes

This recipe is versatile! You can add other toppings like granola, sliced bananas, or shredded coconut. For extra protein, consider adding a scoop of protein powder to the oats.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 1.5gCholesterol: 5mgSodium: 80mgPotassium: 500mgFiber: 8gSugar: 10gVitamin A: 300IUVitamin C: 15mgCalcium: 200mgIron: 3.5mg
Keyword Breakfast, Oats
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How to Make Overnight Oats

  1. Mix the Base Ingredients: In a mason jar or airtight container, combine rolled oats, milk, Greek yogurt, chia seeds, maple syrup, cinnamon, and vanilla extract. Stir well to ensure all ingredients are evenly mixed.
  2. Refrigerate: Seal the jar or container and place it in the fridge overnight (or for at least 6 hours). The oats will soak up the liquid and soften to create a creamy, pudding-like texture.
  3. Top and Serve: In the morning, stir the oats and add more milk if you prefer a thinner consistency. Top with fresh berries, sliced almonds, and pumpkin seeds, or your favorite toppings.

Conclusion

Overnight oats are an easy, healthy, and customizable breakfast that you can prepare the night before. With ingredients like oats, Greek yogurt, chia seeds, and fresh fruits, this recipe provides the perfect balance of protein, fiber, and healthy fats to keep you full and energized throughout the morning. Enjoy your nourishing breakfast!