A Fresh and Healthy Delight by Lina Vexley
Lina Vexley always believed that a good salad could transform any meal. During one summer evening, she made a quick spinach salad for a gathering with friends. With its crisp spinach, fresh cucumbers, and sweet cherry tomatoes, it quickly became a crowd favorite. Lina’s salad was not only healthy but also full of flavor, combining lightness with a satisfying crunch. She loved how a simple dish could bring people together, and since then, this spinach salad has become her go-to recipe for both casual lunches and dinner parties. Let’s dive into this refreshing recipe, perfect for any occasion!
Spinach Salad
Ingredients
- 4 cups fresh spinach
- 1 cup cherry tomatoes halved
- 1/4 cup croutons
- 2 tbsp parmesan cheese grated
- 2 tbsp balsamic vinaigrette
Instructions
- Wash and dry the spinach leaves thoroughly. Place them in a large salad bowl.
- Halve the cherry tomatoes and slice the cucumber. Add both to the bowl with spinach.
- Add the croutons and grated parmesan cheese to the salad bowl.
- Drizzle the balsamic vinaigrette over the salad and toss gently to combine.
Notes
Nutrition
How to Make the Spinach Salad
- Prepare the Greens: Start by washing and drying 4 cups of fresh spinach leaves. Ensure they are free of moisture to avoid sogginess in the salad. Place the leaves in a large salad bowl.
- Add Fresh Veggies: Slice 1/2 cucumber and halve 1 cup of cherry tomatoes. Add both to the spinach, mixing them together to distribute the vegetables evenly.
- Top with Croutons and Cheese: Sprinkle 1/4 cup of croutons and 2 tablespoons of grated parmesan cheese over the top of the salad for some crunch and extra flavor.
- Dress the Salad: Drizzle 2 tablespoons of balsamic vinaigrette dressing over the salad. You can use more or less depending on your taste preferences.
- Toss the Salad: Gently toss the salad to ensure the dressing is evenly distributed and all ingredients are well combined.
- Serve: Serve the salad immediately, or chill it for a bit if you prefer a colder salad. This fresh spinach salad pairs beautifully with grilled chicken, tofu, or a light soup.
Conclusion
Lina Vexley’s Spinach Salad is a light and refreshing dish that’s both simple and packed with nutrients. The blend of fresh spinach, cherry tomatoes, cucumber, and croutons offers a delightful balance of crunch and freshness. With a dash of balsamic vinaigrette and a sprinkle of parmesan, this salad is perfect as a side dish or a healthy lunch. Enjoy this vibrant, flavorful salad at your next meal or gathering!