Apple Salad Recipe

A Crisp and Refreshing Delight by Lina Vexley

Lina Vexley, a true lover of healthy yet flavorful meals, discovered the perfect balance between sweet and savory with her Apple Salad. During one crisp autumn afternoon, she combined fresh, crunchy apples with leafy greens, creating a refreshing and vibrant dish. The addition of walnuts and a light vinaigrette dressing added the perfect crunch and richness. Lina’s Apple Salad quickly became a family favorite, especially during fall, when apples are at their peak. It’s a perfect way to brighten up any meal with its sweet, tart, and crunchy elements. Let’s explore how to make this simple yet delicious salad!

apple salad

Apple Salad

This apple salad is crisp, refreshing, and full of healthy ingredients, perfect for any time of year!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 portions
Calories 180 kcal

Ingredients
  

  • 4 cups mixed greens such as lettuce, spinach, arugula
  • 2 medium apples sliced
  • 1/4 cup walnuts chopped
  • 2 tbsp balsamic vinaigrette

Instructions
 

  • Wash and dry the mixed greens thoroughly. Place them in a large bowl.
  • Slice the apples and add them to the bowl with the greens.
  • Chop the walnuts and sprinkle them over the salad.
  • Drizzle the balsamic vinaigrette over the salad and toss gently to combine.

Notes

For extra flavor, you can add cheese like feta or goat cheese. You can also swap the vinaigrette for your favorite dressing!

Nutrition

Calories: 180kcalCarbohydrates: 25gProtein: 2gFat: 10gSaturated Fat: 1gSodium: 50mgPotassium: 240mgFiber: 4gSugar: 20gVitamin A: 400IUVitamin C: 10mgCalcium: 30mgIron: 1.5mg
Keyword Fruits, healthy
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How to Make the Apple Salad

  1. Prepare the Greens: Start by washing and drying about 4 cups of mixed greens, such as lettuce, spinach, and arugula. These greens will form the base of your salad. Once they’re clean, place them in a large salad bowl.
  2. Slice the Apples: Take 2 medium apples, core them, and slice them into thin pieces. The apples will add a sweet, crisp contrast to the greens.
  3. Add the Walnuts: Chop 1/4 cup of walnuts and sprinkle them over the salad. Walnuts will give the salad a crunchy texture and add healthy fats.
  4. Dress the Salad: Drizzle 2 tablespoons of balsamic vinaigrette over the salad. You can adjust the amount depending on your taste. Toss everything gently to combine.
  5. Serve: Serve the salad immediately as a fresh side dish. For an extra twist, you can add some crumbled feta cheese or goat cheese.

Conclusion

Lina Vexley’s Apple Salad is a delightful, light, and healthy dish perfect for any season. The combination of fresh greens, crisp apples, and crunchy walnuts creates a balanced, satisfying salad. With a simple balsamic vinaigrette dressing, this salad is a versatile choice for any meal. Enjoy the burst of freshness in every bite!