When it comes to nutritious delicious, vibrant, and simple-to-make recipes it is this Avocado Corn Chicken Salad is an absolute winner. It is perfect to serve for lunch or an enticing dinner, this dish blends tender chicken breasts with creamy avocados and sweet corn for an enticing, satisfying, and healthy dish. I will never forget my first experience when I cooked the Avocado Corn Chicken Salad to serve at a family gathering The balance between the flavors proved so well received the salad quickly became a popular family dish. It can be served as a meal or with a slice of crisp bread the Avocado Corn Chicken Salad is suitable for any event.

It is packed with protein-rich ingredients from the chicken, and healthy avocado fats This salad is not only delicious but it can also help to fuel your body through the day. Fresh corn provides some sweetness, and the dressing makes everything come together with a zingy finish. This dish is inspired by fresh ingredients and simple tastes which makes it a great choice for anyone who wants to eat healthily without sacrificing flavor.
Now, let’s look at the specifics of how to make the Avocado Corn Chicken Salad to make this tasty recipe in your own kitchen.
Table of Contents
Cooking the Perfect Chicken for Your Avocado Corn Chicken Salad
The secret ingredient in This avocado corn chicken salad is perfect chicken breasts. It should come out moist and juicy. It should also be flavorful serving as the nourishing base for the salad. Here’s how to ensure that your chicken breasts cook perfectly each time.
Seasoning Your Chicken: The Foundation of Flavor
Prior to cooking the chicken it’s crucial to properly season the chicken. The right mix of seasonings can be a huge difference. In the recipe below, Avocado Corn Chicken Salad we make use of an assortment of paprika cumin, smoked paprika the chili powder as well as onion powder. These spices do not just enhance the flavor but also add the chicken a stunning hue and a subtle heat. Be sure to include fresh ground pepper and salt for a balanced taste.
Cooking the Chicken: Achieving the Perfect Texture
After the chicken is cooked and well-seasoned, it’s now an ideal time to prepare. Preheat your oven to 400 degrees and heat a large skillet at medium-high, with the drizzle of avocado oil. When the skillet is heated then add the chicken breasts and cook them for approximately 4 minutes on each side, or until they have an dark brown and golden-colored crust. After that, move them to the oven to cook for an additional 7 minutes or until completely cooked. This ensures that the chicken is succulent on the inside and perfectly crisp on the outside.
After taking the chicken out of the oven, allow it to sit for around 5 minutes before cutting in bite-sized chunks. This lets the juices redistribute and keep the chicken soft and moist. Cut and put aside until you’re ready for assembling for your Avocado Corn Chicken Salad.
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Avocado Corn Chicken Salad: A Fresh, Flavorful, and Nutritious Meal
- Total Time: 35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Avocado Corn Chicken Salad is a healthy and flavorful dish that combines tender chicken, creamy avocado, sweet corn, and a zesty dressing. Perfect for a quick lunch or a light dinner.
Ingredients
4 chicken breasts
1 teaspoon salt
½ teaspoon fresh ground pepper
1 teaspoon paprika
1 teaspoon smoked paprika
1 teaspoon cumin
1 teaspoon chili powder
¼ teaspoon garlic powder
¼ teaspoon onion powder
3 avocados, largely diced
4 ears of corn, kernels removed (about 1 cup kernels)
¼ cup shallots, finely chopped
¼ cup fresh dill, finely chopped
Salt and pepper to season
Avocado oil for drizzling
⅓ cup olive oil
3 tablespoons champagne vinegar
3 tablespoons lemon juice
1 heaping tablespoon honey
1 heaping tablespoon Dijon mustard
½ tsp salt
¼ tsp pepper
2–3 slices bacon (optional)
Instructions
Preheat the oven to 400°F.
Add a drizzle of avocado oil to each chicken breast and season with salt, pepper, and seasoning mix.
Heat an oven-safe skillet over medium-high heat and add avocado oil. Sear the chicken for 4 minutes on each side, then transfer to the oven and roast for 7 minutes.
Remove the chicken from the oven, let it rest for 5 minutes, and then slice into bite-sized pieces.
Whisk together olive oil, champagne vinegar, lemon juice, honey, Dijon mustard, salt, and pepper in a bowl for the dressing.
Combine diced chicken, avocado, corn, shallots, and dill in a large bowl. Toss with the dressing until evenly coated.
Season with additional salt and pepper if needed. Serve with optional bacon topping and enjoy!
Notes
The chicken can be cooked in advance for easy meal prep. For a spicier version, add sliced jalapeños or a dash of hot sauce to the salad.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Lunch, Main Course
- Method: Baking, Searing, Tossing
- Cuisine: American
Preparing the Fresh Ingredients for Your Avocado Corn Chicken Salad
Freshness and freshness are what makes the Avocado Corn Chicken Salad to life. While the chicken cooks, you can concentrate on making the other ingredients that will add flavor to the salad.
Dicing the Avocados: Creamy and Nutritious
Avocados are the main ingredient in the Avocado corn chicken salad. Their smooth texture and mild taste balance the spice in the chicken. For preparing the avocados, begin by cutting them in half, taking out the pit and then carefully scooping out the flesh using the spoon. Cut the avocado into large chunks for a tasty bite. Be gentle, as avocados can bruise easily. If you’re cooking the salad ahead you can sprinkle lime or lemon juice over the avocado to avoid browning.
Corn and Shallots: Sweet and Crunchy
Next, take the corn kernels. In the case of fresh corn on the cob simply place the cob on its side and use sharp knives down both sides to remove the kernels. There’s about one cup of corn to make the salad. If you don’t have fresh corn frozen corn will work similarly – just make sure you thaw the corn prior to using.
To add crunch and a boost of flavor Finely chop the shallots. Shallots are softer than onions, providing an unassuming sweetness that pairs well with the chicken and avocado. Should you like a more sharp taste, then you can replace with red onions, however shallots are usually the better option in these recipes. Avocado Corn Chicken Salad.
Creating the Zesty Dressing for Your Avocado Corn Chicken Salad
It’s the dressing that’s the final ingredient that holds all the ingredients within this Avocado Corn Chicken Salad. It’s sweet, tangy and just enough creamy to go with all the flavors.
The Dressing Easy Ingredients with a Big Flavor
In an ice-cold bowl, mix together champagne vinegar, olive oil as well as honey, lemon juice along with Dijon mustard. The combination makes a deliciously well-balanced dressing that is tangy with a touch of sweetness due to the honey. Sprinkle salt, pepper and as desired depending on your personal preferences. If you prefer a thicker dressing, whisk in some avocado oil or Greek yogurt, to add a more heft.
Tossing the Avocado Corn Chicken Salad: Bringing It All Together
After your chicken has been cut and your dressing is made you can begin to put together salad. Avocado Corn Chicken Salad. In a large bowl, mix the chicken diced and avocado with shallots, corn, and fresh dill. Sprinkle the dressing on the mix and gently mix it all together using a large spoon or tongs. Be sure not to crush the avocado when you mix it as you want the chunks to be left in place for a good the texture. Test the salad then adjust the spice by adding more salt and pepper, when needed. To make it more appealing it is possible to sprinkle bacon crumbles over the salad, but this is not necessary.
Serving Your Avocado Corn Chicken Salad
The Avocado Corn Chicken Salad can be prepared in a variety of ways which makes it a swiss recipe for any occasion.
Serving as a Main Course or Side
The salad is hearty enough to serve as a main dish particularly when paired with the protein-rich chicken and creamy avocado. It is a great choice for an easy lunch option or as a satisfying dinner. Additionally, it could be an energizing side dish with grilling meats, or as an ingredient in a buffet.
Garnishing the Salad: Adding the Final Touch
To add a bit of flavor, you could garnish this Avocado Corn Chicken Salad with a bit of chopped dill or slices of jalapeno fresh for those who prefer a touch of spice. If you’re serving the salad for the table and you’re hosting a party, some lime slices or lemon wedges to accompany the salad will provide fresh, refreshing flavors for guests to pour onto the salad.
Conclusion
This Avocado Corn Chicken Salad is a wonderful mix of textures and flavors that makes for a satisfying and healthy meal. If you’re eating it as an appetizer, light lunch, dinner-time side dish, or even an enticing main dish It’s a dish that’s certain to become a hit. With fresh ingredients, delicious poultry, as well as a delicious sauce, it’s possible to prepare an appetizer that’s tasty as it is nutritious. Enjoy!
Frequently Asked Questions
Can I prepare the salad in advance?
Yes! You can make all the elements for this avocado corn chicken salad prior to serving. However, I suggest adding the dressing and avocado right before serving in order to make sure the salad is fresh, and to prevent the salad from browning. It is possible to store the cooked chicken the corn, shallots and corn and dressing in a separate container in the refrigerator for up to a full day prior.
Can I substitute an alternative ingredient in my salad?
Absolutely! Although chicken breasts are the main ingredient in the dish avocado corn chicken salad It is possible to switch it for grilling steak, shrimp or even a vegetarian protein such as chickpeas or even tofu. Be sure to ensure that the meat is cooked and spiced to your taste prior to adding it to the salad.
How do I make my salad more spicier?
If you like a hot kick, add some slices of jalapenos or a splash or hot sauce into the dish. Also, you can add extra spice powders or chili to add extra heat before cooking it.
Can this salad be used for preparation of meals?
This salad is indeed great for meal preparation. However, I recommend keeping the dressing separate until it is ready for eating to avoid the salad from getting soggy. The salad will last in the refrigerator for up to three days if kept in a sealed container. However, the avocado should be added in a fresh fashion each day.