Are you hankering for the flavor of the Big Mac but want to have it in an easier, healthier way? Don’t look any further! You’ve come to the right place! Big Mac Salad Recipe gives you the flavor of the famous burger, with no bun. Ideal for those eating a strict diet of low carb or just wanting a different approach to a comfort meal This recipe is bound to become your new go-to.

Crisp lettuce, delicious beef and the distinctive Big Mac sauce, this salad is a great way to bring the most delicious fast food options on the table with a healthy, delicious manner.
Table of Contents
The Big Mac Salad Recipe Story
- How the Big Mac Salad Recipe Came to Be
Big Mac Salad Recipe was born because of the wish to taste the delightful taste of the Big Mac without the carbs. Being a foodie I frequently find myself wanting fast food flavours however I was looking for an alternative that seemed healthier and more nutritious. This salad is the ideal answer! It retains the delicious elements of the Big Mac such as juicy meat along with crisp pickles and delicious cheese–but without the classic bun. This is comfort food with some twists, and is my first choice for a healthy alternative that is full of flavor.
- Why This Salad Works
The Big Mac Salad Recipe works because it offers all the classic flavors of the classic Big Mac, but in smaller quantities. It is packed with fresh and healthy ingredients including crisp lettuce onions, tomatoes as well as tangy pickles. Ground beef gives the hefty flavor you’d expect from the Big Mac, and the Big Mac sauce–ah, the sauce is the one that brings everything together. This recipe will give you an experience of the fast food traditional, but also has the benefit that it is easy to cook and a lot more healthy. If you’re on a low-carb program or looking to make your food lighter the Big Mac Salad is the solution.
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Big Mac Salad Recipe – A Deconstructed Classic
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Big Mac Salad Recipe is a healthier twist on the iconic Big Mac, packed with fresh ingredients and topped with a delicious homemade Big Mac sauce. Perfect for a low-carb meal or meal prep.
Ingredients
1 lb ground beef
4 cups iceberg lettuce, chopped
1/2 cup shredded cheddar cheese
1/4 cup diced pickles
1/4 cup finely chopped onions
1/2 cup mayonnaise
1 tbsp mustard
1 tbsp ketchup
1 tbsp sweet pickle relish
1 tsp white vinegar
Salt and pepper to taste
Instructions
1. In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat, then season with salt and pepper. Set aside to cool slightly.
2. While the beef is cooking, prepare the salad ingredients. Chop the iceberg lettuce into bite-sized pieces and place it in a large bowl.
3. Dice the pickles, chop the onions, and shred the cheddar cheese.
4. In a small bowl, combine mayonnaise, mustard, ketchup, relish, and vinegar to make the Big Mac sauce. Whisk until smooth.
5. To assemble the salad, layer the lettuce, beef, pickles, onions, and cheese in a large bowl. Drizzle the Big Mac sauce over the top and toss gently to combine.
6. Serve immediately and enjoy your healthier Big Mac alternative!
Notes
Feel free to add extra toppings like bacon, avocado, or croutons for more flavor and texture.
For a vegetarian version, swap the ground beef for grilled portobello mushrooms or a veggie burger patty.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: No-Cook, Stovetop
- Cuisine: American
Ingredients for Big Mac Salad Recipe
- What You’ll Need for Your Big Mac Salad
In order to make the ideal Big Mac Salad Recipe, you’ll require the following ingredients:
- Lettuce (HTML0) Iceberg lettuce is best to give that crisp, crunch taste that is typical of a Big Mac.
- Ground Beef The center of this salad! Make use of lean ground meat for more healthful options.
- Pickles Sliced Dill Pickles provide the perfect tang.
- Cheddar Cheese Cheddar cheese shreds give the rich and sharp taste.
- Onions or diced onion or finely chopped are sure to help to bring out that Big Mac essence.
- Big Mac Sauce Blend of mayonnaise as well as mustard, ketchup and relish make the salad really distinctive.
They are simple, yet efficient in mimicking the taste of the Big Mac and also being healthy and fresh.
- Big Mac Sauce – The Secret to the Flavor
This Big Mac sauce is arguably the thing that makes this salad stand out. It’s impossible to have the Big Mac Salad Recipe without this special dressing! It’s a blend of mustard, mayonnaise, sweet pickle relish. It’s easy to prepare at home and extremely flavorful. To achieve the true taste, combine 1 cup of mayonnaise with 1 tablespoon yellow mustard as well as 1 teaspoon of ketchup and 1 tablespoon sweet relish. If you’d like it to be to be spicier, include a splash of hot sauce or vinegar for a more smoky make it more flavorful. This is the sauce which transforms the salad into a dish that is just similar to the taste of a Big Mac.
Step-by-Step Instructions for Big Mac Salad Recipe
- Preparing the Salad
- Beginning by cooking the beef In a large skillet cooking the ground beef in moderate heat. Break the meat by using a spoon as it cooks. Add a dash of salt, pepper and garlic powder to add taste. When it’s brown and cooked, put it aside for cooling.
- Make the veggies When the meat is cooking, cut the lettuce into pieces that are bite-sized and put it into an enormous bowl. Cut your pickles in half chop the onions and cut the cheese into shreds.
- Assembling and Dressing the Salad
- Make the Salad Lay the lettuce in the base of the bowl after which you can add cooked beef, pickles onions, and the shredded cheddar cheese.
- Include to the Big Mac Sauce: Sprinkle your freshly made Big Mac sauce over the salad. Be sure to get it evenly over the salad. Mix the salad lightly to blend the various ingredients as well as the sauce. If you want to add some extra flavor to the salad, sprinkle on some bacon or cheese for those who are a fan of bacon.
It’s a great recipe for a Big Mac Salad Recipe is perfect for a light lunch, or as a filling dinner. It is also possible to meal-prep it by keeping the sauce in a separate container until you’re ready.
Variations and Tips
- Customize Your Big Mac Salad
One of the best things with the Big Mac Salad Recipe is its adaptability. Although the traditional recipe is tasty however, it is possible to modify the recipe to suit your preferences. To make it low-carb cut out the cheese, and instead add vegetables like avocados or tomatoes. If you’re looking for some extra crunch and toasted nut or Croutons. It is also possible to make it vegetarian by substituting the steak for grilling portobello mushroom or vegetable patties.
- Making It Ahead and Meal Prep Ideas
If you are a fan of make meals ahead This Big Mac Salad Recipe is a excellent choice. It is possible to prepare the ingredients beforehand and keep them in different containers. Place the dressing on one other side of the salad to avoid it becoming too wet. If you’re hungry you can simply put the salad together then toss it and then you’re ready to go! This salad can be eaten for lunch, or dinner during the week.
Conclusion
This Big Mac Salad Recipe is an excellent way to taste all the classic tastes that are the signature of The Big Mac burger without the carbohydrates. With fresh and healthy ingredients, decorated with the famous Big Mac sauce, this salad is perfect for people who wants to enjoy an American fast food classic but in a more healthy way. If you’re cooking it for dinner or lunch or preparing it ahead of time for a week’s dinner it will soon be a regular in the kitchen.
FAQ
What is inside Big Mac salad?
Big Mac Salad Big Mac Salad includes lettuce with ground beef, onions, pickles and onions. It also comes with shreds of cheddar cheese as well as Big Mac sauce.
What is Big Mac sauce just Thousand Island?
Similar in taste to Thousand Island dressing, Big Mac sauce is distinct in flavor that comes from mayonnaise mustard, ketchup, as well as relish.
What is the lettuce used in the Big Mac?
Iceberg lettuce is usually employed in the Big Mac burger and the Big Mac Salad, giving the salad a satisfying crunch.
What is the reason people add vinegar into the maconi salad?
The vinegar in the macaroni salad imparts a an tangy taste that goes well with the richness of mayo’s dressing.