Chick fil A Kale Salad recipe is a flavorful nutritious and healthy selection that’s enjoyed by a wide range of. It’s an amazing mix of healthy ingredients that range from soft kale to almonds roasted, and then brought together by a sweet honey-mustard dressing. When I first tried the salad at Chick-fil-A I was amazed at how refreshing and lively it tasted. I was in love with the first bite and I instantly decided to make the taste at my own home.

The Chick fil A Kale Salad recipe offers the same crunch, sweet-tangy taste, and heartiness that make the original well-known. Let’s look into ways you can prepare the perfect version of this dish!
Table of Contents
The story of Chick-fil-A’s Kale Salad
What is it that makes Chick-fil A’s Kale Salad stand out?
Chick-fil-A has created the perfect fast food, offering more than just convenience, but also quality. In the plethora of options available, this Chick fil A Kale Salad recipe stands out for its fresh, crisp and healthy option. In contrast to typical fast food salads which can be boring and monotonous, this is a tasty mix of cabbage, kale roasting almonds and dried Cranberries. It’s all finished with a sweet honey-mustard dressing. The appeal of this salad is not just in the taste, but its ability to provide an energizing and nutritious alternative to typical fast food meals.
After the first bite of Kale salad I was awed by the harmony of flavors. The mildly bitter kale was complemented with the sweetness of citrus berries, and the nutty crunch of almonds. This was one of the very few fast food meals which left me content without guilt. It’s true that the Chick fil A Kale Salad recipe isn’t just an appetizer It’s a complete meal it’s own, and I decided to replicate that flavor into my cooking.
A fresh alternative to conventional Salads
for most, eating fast food usually comes with a sour taste of fries or heavy meals. Chick-fil-A is changing the perception by offering the Kale Salad, which is healthy, vibrant and packed with nutrition. It’s a perfect accompaniment for any sandwich or chicken dish, or just delicious as a stand-alone dish. As I began making it at home, it was then that I discovered the ease to recreate the Chick fil A Kale Salad Recipe and customize the recipe to suit my tastes and preferences.
How To Create Chick fil A Kale Salad recipe at the Home
Ingredients you’ll need
For an amazing homemade version of Chick fil A Kale Salad recipe, you’ll need these ingredients:

Chick-fil-A Kale Salad Recipe: A Perfect Copycat Version You Can Make at Home
- Total Time: 10 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
This Chick fil A Kale Salad recipe is a refreshing, healthy, and delicious option for a side dish or light meal. Made with fresh kale, cabbage, roasted almonds, cranberries, and a tangy honey mustard dressing, it’s the perfect combination of flavors and textures.
Ingredients
1 bunch of kale, torn into bite-sized pieces
1 cup of shredded cabbage
1/4 cup of roasted almonds
1/4 cup of dried cranberries
Chick-fil-A’s Honey Mustard Dressing (or homemade version)
Instructions
1. Wash and massage the kale for 1-2 minutes to soften it.
2. Toss the kale with the shredded cabbage in a large bowl.
3. Add the roasted almonds and dried cranberries to the mix.
4. Drizzle the honey mustard dressing over the salad just before serving.
5. Toss everything together to ensure the dressing coats all the ingredients.
6. Serve immediately and enjoy your homemade Chick-fil-A Kale Salad!
Notes
– For a more filling meal, add grilled chicken or a boiled egg.
– Store the salad components separately from the dressing to keep it fresh for up to 3 days.
– You can substitute almonds with pecans or walnuts for a different flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mix
- Cuisine: American
The dress makes all the difference
What’s in the dressing?
The most important ingredient to recreate Chick fil A Kale Salad Recipe is dressing. It’s the ingredient that creates the distinctive tart-sweet taste. The dressing of Chick-fil-A Honey Mustard blends Dijon honey, mustard, apples cider vinegar and olive oil as well as a little salt. It is creamy that is perfect in its combination of acidity and sweetness. It is easy to recreate in your kitchen with only a handful of ingredients. If you’d prefer to keep it light then you could use olive oil in place of less vinaigrette. You can also add some lemon juice to give it an additional flavor.
How to Personalize the dressing
You are free to alter the dressing to your preferences. If you prefer a bit more tang, add extra apple cider vinegar. For those who prefer sweeter dressings adding a spoonful of honey can make a difference. If you’d like to make this dressing vegan substitute the honey in favor of maple syrup so you’ll get the same dressing that’s plant-based, but provides the same taste. The dressing’s flexibility is what makes this Chick fil A Kale Salad Recipe easy to modify to suit different diets.
Tip and Variations to make your Perfect Kale Salad
How to Cook the Salad ahead of time
A single one of the great things about this Chick fil A Kale Salad Recipe is that it is well-behaved and keeps for a long time. If you’re planning on making the salad in advance it is possible to store the mixture of cabbage and kale in a sealed container that is airtight for 3 days or more. The dressing is stored in a separate container to preserve it’s freshness. If you’re ready to serve you can simply mix your dressing and almonds and Cranberries. This recipe is great to prepare meals and makes an easy, nutritious lunch or as a side dish for the week.
Other options for Your Salad
Although the classic Chick fil A Kale Salad Recipe is fantastic as it is, you are able to customize it to meet your personal preferences. Include some chicken that has been grilled to boost protein levels or swap to walnuts or pecans for various flavors. If you’re looking for something new add some fruit that is seasonal like apple, pears or pomegranate seeds, to bring a kick of sweetness. The great thing about this salad lies it’s versatility. You can alter the recipe to suit your preferences and the time of year.
Conclusion
It is Chick fil A Kale Salad Recipe is a delicious and healthy recipe that’s easy to prepare at the kitchen table. If you follow this easy recipe, you’ll be able make the famous salad using clean, nutritious ingredients and have it anytime you’d like. It can be served as a snack or for a light meal the Chick-fil A Kale Salad the perfect option to enjoy a fresh and delicious dish with little effort.
FAQs
What do Chick-fil A put in their kale salad?
Chick-fil-A’s Kale Salad is a blend with fresh kale and cabbage dried cranberries and almonds, with roasted as well as a honey mustard dressing.
What is the length of time that Chick-fil-A’s Kale Salad lasts in the refrigerator?
If kept in a proper manner, Chick-fil-A Kale Salad lasts about 3 days when stored in a refrigerator. To ensure the best quality, keep the dressing separately in order to keep the freshness of the salad.
What is the amount of calories Chick-fil-A’s kale salad pack?
Chick-fil-A’s Kale Salad has between 150 and 200 calories for each serving, based on the dressing used and any toppings that are added.
What’s on the Kale Crunch Side?
The Kale Crunch side at Chick-fil-A is made up of the kale, cabbage, roast almonds and honey mustard vinegar.