Introduction

Apple salad is a refreshing and healthy dish that blends the natural sweetness of apples with vibrant, crunchy ingredients. Lina Vexley, a culinary expert and recipe developer, loves to create salads that are not only delicious but also packed with nutrients. She was inspired to craft this apple salad after realizing how well apples complement other fresh ingredients like nuts, cheese, and greens. It’s an easy dish to prepare and perfect for a light lunch, dinner, or even as a side at your next gathering. Lina’s apple salad combines the best of both worlds—refreshing flavors and a satisfying crunch.

WP Recipe Maker Format

Apple Salad with Walnuts and Feta

This apple salad is a perfect balance of sweetness and savory flavors, with crisp apples, toasted walnuts, and creamy feta cheese. A light, refreshing salad for any occasion!

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Course Salad

Cuisine American

Servings people

Calories 180 kcal

Equipment

Salad Bowl
Pan

Ingredients

2 large Apple sliced
1/2 cup Walnuts toasted
1/4 cup Feta Cheese crumbled
4 cups Mixed Greens
2 tbsp Olive Oil
1 tbsp Honey
1 tbsp Lemon Juice
1/4 tsp Salt
1/4 tsp Black Pepper

Instructions

Toast the walnuts in a dry pan over medium heat for 3-5 minutes, until they become fragrant. Set aside to cool.
In a large salad bowl, combine the sliced apples, mixed greens, and crumbled feta cheese.
In a small bowl, whisk together olive oil, honey, lemon juice, salt, and black pepper to make the dressing.
Pour the dressing over the salad and toss gently to combine.
Top the salad with the toasted walnuts and serve immediately.

Notes

This apple salad is versatile—you can substitute walnuts with almonds or pecans, and feta with goat cheese or blue cheese for different flavor variations.

Nutrition

Calories: 180kcalCarbohydrates: 15gProtein: 3gFat: 12gSaturated Fat: 2gCholesterol: 8mgSodium: 200mgPotassium: 250mgFiber: 4gSugar: 9gVitamin A: 300IUVitamin C: 15mgCalcium: 100mgIron: 1.5mg

Keyword healthy, Nutty, vegetarian

Tried this recipe?Let us know how it was!

How to Make the Recipe

Apple salad is easy to prepare and comes together in just a few minutes, making it perfect for busy days when you want something quick yet nutritious.

Toast the Walnuts: Begin by toasting the walnuts. Place them in a dry pan over medium heat for 3-5 minutes, stirring occasionally, until they release a fragrant aroma. This step enhances the nutty flavor. Once toasted, set them aside to cool.
Prepare the Salad Ingredients: In a large salad bowl, combine the sliced apples, mixed greens, and crumbled feta cheese. The apples add sweetness and crunch, while the feta brings a creamy and tangy contrast to the dish.
Make the Dressing: In a small bowl, whisk together olive oil, honey, lemon juice, salt, and black pepper. This simple dressing brings a perfect balance of sweetness and acidity to the salad.
Combine the Salad: Drizzle the dressing over the salad ingredients and toss gently to combine. The dressing will coat all the ingredients, making each bite flavorful.
Top with Walnuts: Finally, top the salad with the toasted walnuts for a crunchy finishing touch.
Serve and Enjoy: Serve the salad immediately, or refrigerate for a short time to chill. This apple salad pairs beautifully with any protein or can be enjoyed as a light meal on its own.

Conclusion

This apple salad is not only delicious but also packed with nutrients. The combination of fresh apples, creamy feta, and crunchy walnuts makes each bite a perfect balance of flavors and textures. It’s a versatile dish that can be served as a side at any meal or enjoyed as a satisfying light lunch. Whether you’re looking for a refreshing salad for a summer day or a healthy addition to your dinner, this apple salad is sure to become a favorite in your recipe repertoire.