Apple Salad Recipe: Crisp, Refreshing, and Flavorful

Apple salad is a refreshing and versatile dish that combines the crispness of fresh apples with a variety of textures and flavors. Perfect for fall, or anytime you crave a crunchy, sweet, and savory salad, this dish can be made in many different ways. Lina Vexley, a fan of fruity salads, says, “Apple salad is one of my favorite dishes because it’s so versatile. You can use it as a side dish or even as a light lunch. The sweetness of the apples combined with nuts and cheese makes every bite exciting!” Whether you’re adding creamy cheese, crunchy nuts, or a tangy dressing, apple salads are a delicious and healthy option.

Recipe: Apple Salad

Apple Salad

Apple Salad

A refreshing apple salad with crisp apples, mixed greens, walnuts, and feta cheese, drizzled with a honey mustard dressing.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 220 kcal

Equipment

  • Mixing Bowl
  • Knife

Ingredients
  

  • 4 cups Mixed Greens
  • 2 medium Apple sliced
  • 1/4 cup Walnuts chopped
  • 1/4 cup Feta Cheese crumbled
  • 1/4 cup Cranberries dried
  • 2 tbsp Olive Oil
  • 1 tbsp Apple Cider Vinegar
  • 1 tbsp Honey
  • 1 tsp Dijon Mustard
  • to taste Salt
  • to taste Black Pepper

Instructions
 

  • In a large mixing bowl, combine the mixed greens, sliced apples, chopped walnuts, crumbled feta cheese, and dried cranberries.
  • In a small bowl, whisk together the olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to combine all ingredients.
  • Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld.

Notes

This salad can be customized with different nuts like almonds or pecans, or you can add grilled chicken for extra protein.

Nutrition

Calories: 220kcalCarbohydrates: 20gProtein: 5gFat: 15gSaturated Fat: 3gCholesterol: 15mgSodium: 250mgPotassium: 250mgFiber: 4gSugar: 15gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 1.2mg
Keyword Apple, healthy, Refreshing
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How to Make Apple Salad

  1. Prepare the Ingredients: Start by slicing the apples and chopping the walnuts. If you prefer a sweeter or tart apple, choose accordingly (Granny Smith apples add a tart contrast, while Honeycrisp apples are sweeter). Prepare the mixed greens and set aside.
  2. Make the Dressing: In a small bowl, whisk together olive oil, apple cider vinegar, honey, Dijon mustard, salt, and black pepper. This will create a tangy yet slightly sweet dressing that complements the apples perfectly.
  3. Assemble the Salad: In a large mixing bowl, combine the mixed greens, sliced apples, chopped walnuts, crumbled feta cheese, and dried cranberries.
  4. Toss and Serve: Drizzle the dressing over the salad and toss gently to ensure everything is well-coated. Serve immediately, or refrigerate for 10-15 minutes to allow the flavors to meld.

Conclusion

Apple salad is a perfect fall dish, combining the crispness of fresh apples with the crunch of walnuts and the tanginess of a light vinaigrette. It’s healthy, refreshing, and packed with flavor. Whether you’re enjoying it as a side dish for dinner or a light lunch, this apple salad is versatile and easy to make. You can also customize it by adding different nuts, cheeses, or proteins like grilled chicken. Enjoy the perfect balance of sweet and savory in this delicious apple salad!