Arugula Salad Recipe

by
Jump to Recipe Print Recipe

Part 1: Introduction
Arugula salad is a light and peppery dish that’s perfect for those who enjoy bold flavors with minimal effort. Known for its slightly spicy, mustardy taste, arugula is a wonderful base for salads, and it pairs perfectly with fruits, nuts, and cheeses. Created by Lina Vexley, this arugula salad recipe highlights the fresh and vibrant nature of the greens while incorporating a tangy vinaigrette. Whether as a side dish or a main course with added protein, this salad will add a burst of freshness to any meal. It’s a great way to incorporate healthy ingredients into your diet while satisfying your taste buds.

Part 2: WP Recipe Maker Format

arugula salad

Arugula Salad

This vibrant arugula salad is a perfect blend of peppery greens, sweet fruits, and a tangy vinaigrette for a refreshing and healthy dish.
Print Recipe Pin Recipe
Prep Time 10 minutes
Resting Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Mixing Bowl

Ingredients
  

Salad Base

  • 4 cups Arugula washed and dried
  • 1/2 cup Cherry Tomatoes halved
  • 1/4 cup Red Onion thinly sliced
  • 1/2 cup Feta Cheese crumbled
  • 1/4 cup Walnuts chopped

Dressing

  • 3 tbsp Olive Oil
  • 1 tbsp Balsamic Vinegar
  • 1 tsp Honey
  • Salt to taste
  • Pepper to taste

Instructions
 

  • In a large mixing bowl, combine the arugula, cherry tomatoes, red onion, feta cheese, and walnuts.
  • In a small bowl, whisk together the olive oil, balsamic vinegar, honey, salt, and pepper to make the dressing.
  • Pour the dressing over the salad and toss gently to coat all the ingredients evenly.
  • Serve immediately, or let the salad rest in the fridge for a few minutes for the flavors to meld together.

Notes

This arugula salad can be customized by adding other fruits like strawberries or apples, or you can top it with grilled chicken for a heartier meal.

Nutrition

Calories: 150kcalCarbohydrates: 7gProtein: 5gFat: 13gSaturated Fat: 3gCholesterol: 15mgSodium: 200mgPotassium: 220mgFiber: 2gSugar: 5gVitamin A: 30IUVitamin C: 40mgCalcium: 10mgIron: 1.2mg
Keyword arugula
Tried this recipe?Let us know how it was!

Part 3: How to Make Arugula Salad

  1. Prepare the Vegetables and Toppings: Start by washing and drying the arugula leaves. Halve the cherry tomatoes, thinly slice the red onion, and crumble the feta cheese. Chop the walnuts into smaller pieces. Add all these ingredients to a large mixing bowl.
  2. Make the Dressing: In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper. The honey will add a touch of sweetness to balance the tang of the vinegar.
  3. Assemble the Salad: Pour the dressing over the arugula mixture and toss everything gently to combine. Be careful not to bruise the arugula leaves.
  4. Rest and Serve: You can serve the salad immediately, or let it rest in the fridge for a few minutes to allow the flavors to meld together. If desired, garnish with extra nuts or cheese.
  5. Enjoy: This salad is light, healthy, and packed with nutrients. It’s perfect as a side dish for grilled meats or as a standalone meal when topped with protein.

Part 4: Conclusion

Arugula salad is a vibrant and flavorful dish that’s incredibly easy to make. The combination of peppery greens, tangy feta, crunchy walnuts, and a simple balsamic dressing makes this salad a refreshing addition to any meal. Whether you serve it as a side dish or add protein for a more filling option, this arugula salad is versatile, healthy, and delicious. It’s perfect for any occasion, and you can easily customize it to suit your tastes. Give this recipe a try and enjoy a fresh, tasty meal!