Introduction
Lina Vexley, a food enthusiast and writer, found herself looking for a dish that combined simplicity and flavor, one that would make the most of pantry staples. After trying various variations, she came across the perfect bean salad recipe that captured the essence of fresh ingredients. This dish, bursting with colors and textures, is ideal for both a quick meal and a refreshing side at any gathering. The combination of beans, vegetables, and a tangy dressing makes it an absolute favorite for people of all ages. Lina knew she had stumbled upon something truly delightful.
WP Recipe Maker .json
Bean Salad
Ingredients
- 2 cups Canned beans mix of chickpeas and kidney beans
- 1 cup Cherry tomatoes halved
- 1/2 piece Cucumber diced
- 1/4 piece Red onion finely chopped
- 1/4 cup Olives sliced
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1/2 tsp Salt
- 1/4 tsp Pepper
Instructions
- In a large bowl, combine the beans, tomatoes, cucumber, red onion, and olives.
- In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
- Pour the dressing over the salad and toss gently to combine.
- Serve immediately or chill in the fridge for 30 minutes before serving.
Notes
Nutrition
How to Make Bean Salad
Making bean salad is as easy as it is delicious. Start by gathering your ingredients. You’ll need a mix of canned beans, such as chickpeas and kidney beans, which are packed with protein and fiber. Next, chop up some fresh vegetables—cherry tomatoes, cucumber, and red onion—all of which add a refreshing crunch to the salad. For extra flavor, add a handful of olives, and you’ll have a perfect base.
In a small bowl, whisk together olive oil, lemon juice, salt, and pepper to make a simple yet flavorful dressing. Pour the dressing over the salad and toss gently to combine. You can adjust the seasoning based on your personal preference. If you have time, let the salad chill in the fridge for about 30 minutes before serving—it helps the flavors meld together nicely.
This salad is a great dish to prepare ahead of time, and you can even add other veggies or herbs like parsley, bell peppers, or even avocado to make it your own. The combination of beans, fresh vegetables, and tangy dressing makes for a light yet satisfying meal or side dish. It’s also vegan and gluten-free, making it suitable for most dietary preferences.
Conclusion
Bean salad is a versatile, nutritious, and easy-to-make dish that will quickly become a staple in your kitchen. Whether you’re serving it as a side dish at a gathering or enjoying it as a light meal, it’s sure to satisfy your cravings for something healthy and flavorful. With just a few simple ingredients, you can create a delicious salad that’s perfect for any occasion. This recipe, inspired by Lina Vexley, is a testament to how simple ingredients can come together to make something truly special.