What goes in a buffalo chicken salad?

A buffalo chicken salad typically includes grilled or shredded chicken coated in buffalo sauce, fresh greens like romaine or spinach, cucumbers, carrots, celery, and optional toppings like blue cheese or cheddar. A creamy ranch or blue cheese dressing complements the heat of the buffalo sauce, tying the flavors together for a perfect balance.

What is Buffalo chicken made of?

Buffalo chicken is typically made from chicken breasts or thighs that are grilled, baked, or fried. The chicken is then tossed in buffalo sauce, which is a combination of hot sauce and melted butter, giving it a spicy, tangy flavor that is the hallmark of this dish.

Is Buffalo sauce good on salad?

Yes! Buffalo sauce is fantastic on salad, adding a spicy, tangy kick that pairs wonderfully with fresh vegetables. When combined with a creamy dressing like ranch or blue cheese, it creates a perfect balance of heat and coolness, making it a flavorful addition to any salad.

What is Buffalo chicken at Salad and Go?

Buffalo chicken at Salad and Go is a healthy, delicious salad featuring tender grilled chicken tossed in spicy buffalo sauce. It’s served on a bed of fresh greens, topped with crunchy vegetables like celery and carrots, and finished off with a creamy dressing, making it the perfect quick and satisfying meal.

Buffalo Chicken Salad Recipe: Healthy, Flavorful & Quick

Description

A healthy and flavorful buffalo chicken salad with shredded chicken, vegetables, and creamy dressing, served in fresh lettuce wraps.

Ingredients

Scale

6 1/2 ounces cooked chicken breast or canned, from an 8 oz breast, cubed
1/4 cup red onion, plus more for garnish
1/2 celery stalk, plus leaves for garnish
1 baby carrot
1/4 cup mayo
1/4 cup Frank’s hot sauce, or more to taste
6 baby romaine lettuce leaves, or your favorite lettuce for wraps
Light blue cheese dressing, optional for topping

Cook Mode Prevent your screen from going dark

Instructions

If you need to cook the chicken in the slow cooker, cover it with water 4 hours on low then shred. Use a rotisserie chicken breast or even canned chicken works here.
In a mini chopper, chop all the veggies, then add the chicken and pulse a few times.
Transfer to a bowl and mix with the mayo and hot sauce, adding more to taste.
To serve, spoon into lettuce wraps and garnish with red onion, celery leaves and more hot sauce.

Notes

Last Step: Please leave a rating and comment letting us know how you liked this recipe! This helps our business to thrive and continue providing free, high-quality recipes for you.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Lunch, Meal Prep
Method: Slow Cooking, Shredding, Chopping, Mixing
Cuisine: American

Nutrition

Serving Size: 1/2 serving
Calories: 359 kcal
Sugar: 2.5 g
Sodium: 1401.5 mg
Fat: 24 g
Saturated Fat: 4 g
Carbohydrates: 4 g
Fiber: 1 g
Protein: 30 g
Cholesterol: 90 mg