Chickpea salad is a fresh and vibrant dish that has gained popularity for its versatility and nutritional value. It combines the goodness of chickpeas with an array of vegetables, herbs, and a tangy dressing. This salad can be a refreshing side dish or a light meal on its own. The combination of protein-rich chickpeas and fiber-packed vegetables makes it a healthy choice for any occasion. “This salad is a perfect blend of textures and flavors,” says Lina Vexley, a chef known for her creative yet simple approach to wholesome dishes. “It’s easy to prepare, and the ingredients are both delicious and nutritious.”
WP Recipe Maker Format
Chickpea Salad
Equipment
- Mixing Bowl
Ingredients
- 1 can Chickpeas drained and rinsed
- 1 cup Cucumber diced
- 1/2 cup Cherry Tomatoes halved
- 1/4 cup Red Onion thinly sliced
- 1/4 cup Fresh Parsley chopped
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice freshly squeezed
- 1/2 tsp Cumin optional
- to taste Salt
- to taste Black Pepper
Instructions
- In a large mixing bowl, combine chickpeas, cucumber, cherry tomatoes, red onion, and parsley.
- In a small bowl, whisk together olive oil, lemon juice, cumin, salt, and black pepper.
- Pour the dressing over the salad and toss to combine, ensuring all ingredients are well coated.
- Serve immediately or refrigerate for 30 minutes to enhance the flavors.
Notes
Nutrition
How to Make Chickpea Salad
To make chickpea salad, start by draining and rinsing a can of chickpeas. In a large mixing bowl, combine the chickpeas with diced cucumber, halved cherry tomatoes, thinly sliced red onion, and freshly chopped parsley. These ingredients provide a crunchy and refreshing base for the salad.
Next, prepare the dressing by whisking together olive oil, freshly squeezed lemon juice, cumin, salt, and black pepper in a small bowl. The cumin adds a warm, earthy flavor that pairs wonderfully with the other fresh ingredients.
Pour the dressing over the salad mixture and toss gently to ensure all the ingredients are well-coated. The dressing not only adds flavor but also helps bring the salad together. If you have time, refrigerate the salad for 30 minutes to allow the flavors to meld together.
This salad can be enjoyed immediately or stored in the fridge for later. It’s perfect as a light lunch, a side dish, or even as a filling snack.
Conclusion
Chickpea salad is a healthy, vibrant, and versatile dish that can be enjoyed year-round. With its combination of protein-rich chickpeas, fresh vegetables, and a zesty dressing, it offers a nourishing meal that is both satisfying and easy to make. Whether you’re looking for a quick lunch or a refreshing side dish, chickpea salad is a fantastic option that is sure to please any palate.