Colorful Salad Fingers – Fresh and Healthy Salad Recipe with Avocado and Mango!

Introduction

In the pursuit of a light yet flavorful dish, Lina Vexley introduces the Colorful Salad Fingers, a refreshing and vibrant salad that brings together the creamy richness of avocado with the sweet, tropical flavors of mango. This unique salad is not only delicious but also a visual feast, making it an excellent choice for any occasion. The combination of fresh greens, perfectly ripe avocado, and sweet mango slices creates a harmony of flavors and textures, while the zesty dressing adds the perfect balance. This simple, healthy recipe is perfect for anyone craving a nutritious, easy-to-make salad that stands out both in flavor and presentation.

Recipe

salad fingers

Colorful Salad Fingers with Avocado and Mango

This vibrant salad combines creamy avocado, sweet mango, and fresh greens, dressed with a tangy lime vinaigrette for a burst of flavor.
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine American
Servings 4 servings
Calories 250 kcal

Ingredients
  

  • 1 large Mango peeled and sliced
  • 1 medium Avocado peeled, pitted, and sliced
  • 4 cups Mixed greens
  • 1 medium Cucumber thinly sliced
  • 1 large Carrot shredded
  • 1 cup Cherry tomatoes halved
  • 2 tbsp Olive oil
  • 2 tbsp Lime juice
  • 1 tbsp Honey
  • to taste Salt
  • to taste Black pepper

Instructions
 

  • In a large salad bowl, combine the mixed greens, thinly sliced cucumber, shredded carrot, and halved cherry tomatoes.
  • Add the sliced mango and avocado to the bowl, arranging them nicely on top of the greens.
  • In a small bowl, whisk together olive oil, lime juice, honey, salt, and black pepper to make the dressing.
  • Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Notes

This salad is perfect for a light lunch or a refreshing side dish. For added crunch, you can sprinkle some toasted seeds or nuts on top.

Nutrition

Calories: 250kcalCarbohydrates: 30gProtein: 3gFat: 14gSaturated Fat: 2gSodium: 40mgPotassium: 650mgFiber: 8gSugar: 14gVitamin A: 220IUVitamin C: 45mgCalcium: 50mgIron: 2mg
Keyword Avocado, healthy, Mango
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How to Make the Recipe

To begin making this Colorful Salad Fingers, start by preparing the fresh ingredients. Peel and slice the mango and avocado. The mango brings a burst of sweetness, while the avocado provides a creamy richness. In a large salad bowl, combine mixed greens, thinly sliced cucumber, shredded carrot, and halved cherry tomatoes. These ingredients not only add a range of textures but also bring vibrant colors to the salad, making it visually stunning.

Once the base ingredients are prepared, add the sliced mango and avocado on top of the greens and veggies. This will give the salad its signature vibrant look.

For the dressing, whisk together olive oil, lime juice, honey, salt, and black pepper in a small bowl. The lime juice adds a tangy zing, while the honey balances the flavors with its subtle sweetness.

Drizzle the dressing over the salad and toss gently to combine everything. The creamy avocado and sweet mango will be beautifully complemented by the tangy, slightly sweet dressing.

This salad can be enjoyed immediately or chilled for a few minutes to enhance the flavors. It’s perfect as a light lunch, a refreshing side dish, or even a healthy snack.

Conclusion

In conclusion, the Colorful Salad Fingers is a perfect blend of tropical sweetness and creamy textures. The combination of fresh ingredients like avocado, mango, cucumber, and cherry tomatoes makes for a vibrant and satisfying dish. Tossed in a tangy lime vinaigrette, this salad is not only delicious but also packed with nutrients. It’s a great choice for anyone looking for a quick, healthy meal or a side dish that will stand out on any table. Enjoy the fresh flavors and colorful presentation of this healthy, easy-to-make salad!