Crispy Rice Salad Recipe | Fresh, Flavorful & Easy Salad Idea for Dinner or Lunch

Introduction

There are recipes that feel like sunshine in a bowl, and this crispy rice salad is one of them. The crunch of vegetables, the nutty sesame topping, and the golden rice crisps make every bite a delightful mix of flavors and textures. I first came across this dish during a summer gathering hosted by my dear friend Lina Vexley, who always knew how to transform simple ingredients into unforgettable meals. She served it with iced tea and laughter around the table, and from that moment, it became one of my favorite go-to recipes for both casual dinners and weekday lunches.

Crispy Rice Salad Recipe

Crispy Rice Salad

A fresh, colorful salad topped with crispy rice bites and sesame seeds. Perfect for a light lunch or dinner with maximum crunch and flavor.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Course Main Dish, Salad
Cuisine Asian-Inspired
Servings 4 people
Calories 280 kcal

Equipment

  • Large Bowl
  • Non-stick Skillet

Ingredients
  

Crispy Rice

  • 2 cups cooked rice chilled
  • 2 tbsp olive oil

Salad Base

  • 1 cup cucumber sliced
  • 1 cup carrots julienned
  • 1 cup bell peppers sliced thin
  • 1/2 cup red onion sliced
  • 1 cup cherry tomatoes halved

Toppings & Dressing

  • 3 tbsp soy sauce
  • 2 tbsp rice vinegar
  • 1 tbsp honey or maple syrup
  • 1 tbsp sesame oil
  • 2 tbsp sesame seeds to garnish

Instructions
 

  • Heat olive oil in a skillet. Spread rice in a thin layer and cook until golden and crispy on both sides. Remove and let cool slightly.
  • Prepare vegetables: slice cucumbers, julienne carrots, slice peppers and onions, and halve cherry tomatoes.
  • Whisk together soy sauce, rice vinegar, honey, and sesame oil to make the dressing.
  • In a large bowl, toss together the vegetables with the dressing.
  • Top the salad with crispy rice pieces and sprinkle with sesame seeds before serving.

Notes

You can use leftover rice for extra crispiness. Adjust the dressing to taste—more honey for sweetness, more vinegar for tang.

Nutrition

Calories: 280kcalCarbohydrates: 46gProtein: 6gFat: 9gSaturated Fat: 1gSodium: 580mgPotassium: 420mgFiber: 4gSugar: 7gVitamin A: 540IUVitamin C: 35mgCalcium: 40mgIron: 2.5mg
Keyword crispy rice, healthy salad, vegetarian
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How to Make the Recipe

To create this crispy rice salad, begin with chilled, cooked rice. Leftover rice works beautifully because it crisps up faster and holds its shape. Heat a non-stick skillet over medium heat with two tablespoons of olive oil. Spread the rice evenly in the pan and press it down gently with a spatula. Allow it to cook undisturbed for several minutes until the bottom forms a golden crust. Flip or stir carefully to crisp more surfaces, then remove and set aside to cool slightly. These crunchy rice bites will serve as the star of your topping.

Next, prepare the vegetables. Slice cucumbers into half-moons, julienne the carrots for a delicate texture, and cut bell peppers into thin strips for color and sweetness. Add thinly sliced red onions and halved cherry tomatoes for brightness and acidity. Place all these vegetables in a large bowl to form the fresh base of your salad.

For the dressing, whisk together soy sauce, rice vinegar, honey, and sesame oil. This combination creates a perfect balance of salty, tangy, sweet, and nutty flavors. Pour the dressing over the vegetables and toss gently until everything is evenly coated.

Finally, assemble the salad. Scatter the crispy rice over the dressed vegetables, ensuring every bite includes crunch and freshness. Sprinkle generously with sesame seeds for nutty aroma and extra texture. This salad can be served immediately for maximum crispiness, but it also holds well for a short while if prepared ahead. It’s versatile enough to be served as a light main course, a side dish at dinner, or a refreshing lunch bowl.

Conclusion

This crispy rice salad is proof that healthy meals don’t have to be boring. The contrast between fresh vegetables, savory dressing, and crunchy rice creates a dish that’s satisfying and memorable. It’s quick enough for weeknights yet elegant enough for gatherings, offering a versatile recipe that suits many occasions. Whether you’re meal-prepping for lunches or planning a light dinner, this salad brings flavor, texture, and nutrition in every bite. Give it a try, and it may just become one of your go-to recipes for effortless dining.