Cucumber Tomato Salad: A Refreshing and Healthy Delight

Introduction

There’s nothing like a crisp, refreshing salad to brighten up a hot summer day. The cucumber tomato salad is a timeless dish that brings together fresh vegetables in a simple yet delightful way. Lina Vexley, a renowned food stylist and home chef, has always believed that the best meals are often the simplest ones. Her cucumber tomato salad, filled with ripe tomatoes, crunchy cucumbers, and zesty dressing, is the epitome of this belief. It’s a perfect accompaniment to any meal or can be enjoyed on its own for a light, healthy snack.

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cucumber tomato salad

Cucumber Tomato Salad

This refreshing cucumber tomato salad is the perfect side dish for any summer meal. Crisp cucumbers and juicy tomatoes, combined with a tangy vinaigrette, make for a light and healthy treat!
Prep Time 10 minutes
Total Time 10 minutes
Course Salad
Cuisine Mediterranean
Servings 4 people
Calories 80 kcal

Equipment

  • Salad Bowl
  • Knife

Ingredients
  

  • 2 medium Cucumber sliced
  • 3 large Tomatoes diced
  • 1/4 small Red Onion thinly sliced
  • 2 tbsp Olive Oil
  • 2 tbsp Lemon Juice
  • 1/2 tsp Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Parsley chopped

Instructions
 

  • In a large bowl, combine the cucumbers, tomatoes, and red onion.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper until well combined.
  • Pour the dressing over the vegetables and toss until everything is coated.
  • Garnish with fresh parsley and serve immediately.

Notes

This salad can be made ahead of time, but it’s best enjoyed fresh to maintain the crispness of the cucumbers and the juiciness of the tomatoes.

Nutrition

Calories: 80kcalCarbohydrates: 8gProtein: 1gFat: 5gSaturated Fat: 0.5gSodium: 180mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 80IUVitamin C: 40mgCalcium: 20mgIron: 1mg
Keyword healthy, Vegan, vegetarian
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How to Make the Recipe

Making this cucumber tomato salad is quick and easy, and it’s perfect for a light meal or a refreshing side dish.

  1. Prepare the Vegetables: Start by slicing the cucumbers into thin rounds. Dice the tomatoes into bite-sized pieces and thinly slice the red onion.
  2. Make the Dressing: In a small bowl, whisk together olive oil, lemon juice, salt, and black pepper. This simple vinaigrette adds a tangy flavor that pairs perfectly with the crisp cucumbers and juicy tomatoes.
  3. Combine the Ingredients: In a large bowl, toss the cucumbers, tomatoes, and red onion together. Pour the dressing over the vegetables and toss everything until well-coated.
  4. Garnish and Serve: For an extra burst of flavor, sprinkle fresh parsley over the salad. You can also add other herbs like basil or mint for variation. Serve immediately or chill for a little while before serving.

Conclusion

This cucumber tomato salad is the epitome of a simple, healthy dish that doesn’t compromise on flavor. It’s quick to prepare, light, and full of fresh, vibrant ingredients. Whether you’re serving it at a barbecue, packing it for a lunch, or enjoying it as a refreshing side to any meal, this salad will always be a hit. With the zesty lemon dressing and crunchy cucumbers, it’s a dish that embodies the essence of fresh summer produce. Enjoy!