Introduction

Hearty salads are the perfect solution when you’re craving a satisfying, nutritious meal that doesn’t compromise on flavor. Lina Vexley’s delicious hearty salads combine fresh vegetables, grains, and proteins to create a filling, wholesome dish that’s perfect for dinner or a fulfilling lunch. Packed with textures and layers of flavor, these salads are not only nutritious but also versatile, making them suitable for any season. Whether you’re looking for a post-workout meal or a light dinner, these hearty salads are guaranteed to leave you feeling nourished and satisfied.

Delicious Hearty Salad

This hearty salad combines fresh greens, quinoa, roasted vegetables, and protein-rich chickpeas, making it a perfect filling meal for nutritious dinners or quick lunches.

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Prep Time 15

Cook Time 25

Total Time 40

Course Salad

Cuisine American

Servings servings

Calories 350 kcal

Ingredients

2 cups mixed greens such as spinach, arugula, or kale
1 cup quinoa cooked
1 can chickpeas drained and rinsed
1 cup roasted sweet potato cubed
1/4 cup feta cheese crumbled
1/4 cup olive oil
2 tbsp lemon juice
1 tbsp tahini
1/2 tsp ground cumin
1/4 tsp ground pepper

Instructions

In a large bowl, combine the mixed greens, cooked quinoa, chickpeas, and roasted sweet potato cubes.
In a small bowl, whisk together the olive oil, lemon juice, tahini, cumin, and ground pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine.
Top with crumbled feta cheese for added flavor and texture, then serve immediately or refrigerate until ready to serve.

Notes

This hearty salad can be easily customized by adding your favorite roasted vegetables, nuts, or seeds. It’s perfect for meal prep and can be stored in the fridge for up to 2-3 days.

Nutrition

Calories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gCholesterol: 10mgSodium: 200mgPotassium: 600mgFiber: 10gSugar: 7gVitamin A: 350IUVitamin C: 20mgCalcium: 100mgIron: 3.5mg

Keyword Dinner, Hearty, Nutritious, salad

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How to Make the Recipe

Start by preparing the quinoa as per package instructions, then roast the sweet potato cubes in olive oil, salt, and pepper at 400°F (200°C) for 25-30 minutes until tender.

In a large bowl, combine the cooked quinoa, roasted sweet potato, drained chickpeas, and fresh mixed greens.

To make the dressing, whisk together olive oil, lemon juice, tahini, cumin, and ground pepper until smooth. Drizzle the dressing over the salad and toss gently to combine.

Finally, top the salad with crumbled feta cheese for an added layer of flavor and texture. This salad can be served immediately or chilled in the fridge for 10 minutes to allow the flavors to meld.

Conclusion

This hearty salad is a delicious, nutritious, and satisfying meal that’s perfect for a quick lunch or a filling dinner. Packed with protein-rich quinoa, fiber-filled chickpeas, and flavorful roasted sweet potato, it provides both texture and nourishment in every bite. The creamy tahini dressing enhances the natural flavors, while the feta cheese adds a salty, creamy touch. This salad can be easily customized with your favorite veggies or toppings, making it a versatile addition to any meal plan.