Introduction
Elderberry syrup has been used for centuries as a natural remedy for colds, flu, and other immune system challenges. Packed with antioxidants and vitamins, elderberries are known for their ability to boost the immune system and provide relief from cold symptoms.
Lina Vexley created this simple and effective elderberry syrup recipe as a natural way to support health during flu season. Whether you are looking to prevent illness or ease symptoms, this homemade syrup is a powerful and flavorful remedy for you and your family.
Elderberry Syrup Recipe
Elderberry Syrup
Equipment
- Saucepan
- Strainer
- Jar or Bottle
Ingredients
- 1 cup Dried elderberries
- 4 cups Water
- 2 inches Fresh ginger root
- 2 Cinnamon sticks
- 5-6 Cloves
- 1 cup Raw honey
Instructions
- In a saucepan, combine the dried elderberries, water, fresh ginger, cinnamon sticks, and cloves. Bring to a boil over medium heat.
- Reduce the heat and simmer the mixture for 30-45 minutes, or until the liquid has reduced by about half.
- Remove the saucepan from the heat and let the mixture cool for about 10 minutes.
- Once cooled, strain the syrup through a fine mesh strainer or cheesecloth to remove the solids, pressing the berries to extract all of the liquid.
- Stir in the raw honey until fully dissolved and combine well.
- Store the elderberry syrup in an airtight jar or bottle in the refrigerator. The syrup will keep for about 3-4 weeks.
Notes
Nutrition
How to Make Elderberry Syrup
Elderberry syrup is simple to make and incredibly effective in boosting your immune system, especially during cold and flu season. Here’s how to prepare it:
Step 1: Combine the Ingredients
In a saucepan, add 1 cup of dried elderberries, 4 cups of water, 2 inches of fresh ginger root (sliced), 2 cinnamon sticks, and 5-6 cloves. Bring the mixture to a boil over medium heat.
Step 2: Simmer the Mixture
Once boiling, reduce the heat and let the mixture simmer for 30-45 minutes, allowing the liquid to reduce by half. Stir occasionally.
Step 3: Cool the Syrup
Remove the saucepan from the heat and let the mixture cool for about 10 minutes.
Step 4: Strain the Syrup
Strain the cooled mixture through a fine mesh strainer or cheesecloth into a clean jar or bottle, pressing the berries to extract all the liquid.
Step 5: Add Honey
Stir in 1 cup of raw honey until completely dissolved. This adds natural sweetness to the syrup, making it easier to take.
Step 6: Store and Enjoy
Transfer the elderberry syrup to an airtight jar or bottle and store it in the refrigerator for up to 3-4 weeks. Take 1 tablespoon daily to support your immune system or 1-2 tablespoons every few hours when feeling under the weather. You can also add it to teas, smoothies, or drizzle it over pancakes and waffles.
Conclusion
Lina Vexley’s elderberry syrup is an easy, natural, and effective way to boost your immune system, especially during the colder months. By combining the healing power of elderberries with ingredients like honey, ginger, and cinnamon, this syrup not only tastes great but also offers numerous health benefits. Whether you take it daily for preventive care or as a remedy when you’re feeling under the weather, this homemade elderberry syrup is a great addition to your wellness routine.