Name: Fresh Apple Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 apples (cored and sliced); 4 cups mixed greens (such as spinach, arugula, or baby kale); 1/4 cup walnuts (chopped); 1/4 cup dried cranberries; 1/4 cup feta cheese (crumbled); 2 tbsp olive oil; 1 tbsp apple cider vinegar; 1 tbsp honey; 1/4 tsp salt; 1/4 tsp black pepper

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Introduction

As the crisp autumn breeze ushers in the season of harvest, apples take center stage in many fall-inspired dishes. Lina Vexley’s fresh apple salad is a light, healthy, and refreshing way to enjoy the natural sweetness of apples. This easy-to-make salad is a perfect addition to any meal, whether as a quick dinner, a side for fall meals, or a nutritious snack. The combination of crisp apples, mixed greens, and a tangy vinaigrette is balanced with nuts for crunch and dried fruit for sweetness, making it a delightful, well-rounded dish. It’s a versatile, quick, and delicious option for those looking to eat healthy without compromising on taste.

Fresh Apple Salad

This fresh apple salad combines crisp apples, mixed greens, nuts, and a tangy vinaigrette, making it a perfect healthy snack or a delicious addition to fall meals and quick dinners.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 200 kcal

Ingredients

2 apples cored and sliced
4 cups mixed greens such as spinach, arugula, or baby kale
1/4 cup walnuts chopped
1/4 cup dried cranberries
1/4 cup feta cheese crumbled
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp honey
1/4 tsp salt
1/4 tsp black pepper

Instructions

In a large bowl, combine the sliced apples, mixed greens, chopped walnuts, dried cranberries, and crumbled feta cheese.
In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine all the ingredients.
Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.

Notes

This fresh apple salad can be customized by adding other nuts, seeds, or cheese. If you prefer a vegan option, swap the feta cheese for avocado or a dairy-free cheese substitute.

Nutrition

Calories: 200kcalCarbohydrates: 30gProtein: 4gFat: 9gSaturated Fat: 1gCholesterol: 5mgSodium: 100mgPotassium: 250mgFiber: 5gSugar: 18gVitamin A: 15IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Keyword Apple, healthy, Quick Meals, Snack

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How to Make the Recipe

Begin by coring and slicing the apples into thin wedges. In a large bowl, combine the sliced apples, mixed greens (such as spinach, arugula, or baby kale), chopped walnuts, dried cranberries, and crumbled feta cheese. These ingredients will create a colorful and flavorful base for the salad.

For the dressing, whisk together olive oil, apple cider vinegar, honey, salt, and black pepper in a small bowl. The honey adds a touch of sweetness to balance the tanginess of the apple cider vinegar.

Drizzle the dressing over the salad and toss everything gently to combine. Serve the salad immediately for a fresh, vibrant dish, or refrigerate it for 10 minutes to allow the flavors to meld together.

Conclusion

This fresh apple salad is a delicious, healthy option for a quick lunch, a refreshing side dish for fall meals, or a sweet snack. The combination of crisp apples, creamy feta, crunchy walnuts, and tangy dressing makes each bite a delightful experience. You can customize it with additional ingredients like seeds, other nuts, or vegan cheese substitutes for a variation to suit your tastes. Quick, easy, and full of nutrients, this salad is a perfect addition to your autumn meal rotation. Enjoy!