Introduction
Brussels sprouts are often associated with hearty side dishes, but when used fresh in a salad, they take on a whole new level of flavor. Lina Vexley’s fresh Brussels sprout salad is a vibrant, healthy dish that’s perfect for dinner or holiday gatherings. Shredded Brussels sprouts provide a crisp, nutty base, complemented by crunchy nuts, tangy cranberries, and a light vinaigrette dressing. Packed with nutrients and bursting with textures and flavors, this salad is an easy way to elevate your meals while enjoying the benefits of a low-calorie, fiber-rich vegetable. Perfect for a refreshing side or a light main dish!
Fresh Brussels Sprout Salad
Ingredients
- 4 cups Brussels sprouts shredded
- 1/4 cup dried cranberries
- 1/4 cup walnuts chopped
- 1/4 cup shredded carrots
- 1/4 cup feta cheese crumbled (optional)
- 2 tbsp olive oil
- 1 tbsp apple cider vinegar
- 1 tbsp honey
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Shred the Brussels sprouts using a sharp knife or food processor. Place them in a large mixing bowl.
- Add the dried cranberries, chopped walnuts, and shredded carrots to the bowl with the Brussels sprouts.
- If using, sprinkle crumbled feta cheese on top of the salad mixture.
- In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss everything gently to combine.
- Serve immediately or refrigerate for 10-15 minutes to allow the flavors to meld together.
Notes
Nutrition
How to Make the Recipe
- Prepare the Brussels sprouts: Begin by shredding the Brussels sprouts using a knife or a food processor. Place the shredded sprouts in a large mixing bowl.
- Add the other ingredients: To the Brussels sprouts, add dried cranberries, chopped walnuts, and shredded carrots. If you like, you can also sprinkle crumbled feta cheese for a creamy texture.
- Make the dressing: In a small bowl, whisk together the olive oil, apple cider vinegar, honey, salt, and black pepper. This simple dressing will bring the salad together with a light sweetness and tang.
- Toss and serve: Drizzle the dressing over the salad mixture and toss gently to combine all the ingredients. For best results, let the salad sit for about 10-15 minutes in the fridge to allow the flavors to meld.
Conclusion
This fresh Brussels sprout salad is the perfect balance of crispness, creaminess, and sweetness. It’s packed with nutrients and ideal for serving at holiday gatherings, as a light main dish, or as a side to complement a hearty dinner. With a few simple ingredients, this salad is easy to prepare, and its vibrant flavors will surely impress your guests. Enjoy this healthy, flavorful salad anytime you want a nutritious, satisfying dish!