Introduction

As autumn settles in and the crisp air fills the atmosphere, pears become a perfect ingredient to showcase the season’s richness. Lina Vexley’s fresh and flavorful pear salad highlights the sweet, juicy pears paired with vibrant greens and crunchy nuts, making it a perfect dish for any fall gathering. This salad offers a wonderful balance of textures, combining the sweetness of pears, the crunch of walnuts, and a tangy vinaigrette. Whether you’re looking for a light main course or a refreshing side dish for your autumn dinners, this pear salad is a must-try.

Fresh & Flavorful Pear Salad

This fresh pear salad combines juicy pears, mixed greens, walnuts, and a tangy dressing, making it the perfect addition to autumn dinners and healthy gatherings.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 220 kcal

Ingredients

2 pears sliced
4 cups mixed greens such as arugula, spinach, or baby kale
1/4 cup walnuts chopped
1/4 cup crumbled blue cheese
2 tbsp olive oil
1 tbsp apple cider vinegar
1 tbsp honey
1/4 tsp salt

Instructions

In a large bowl, combine the mixed greens, sliced pears, chopped walnuts, and crumbled blue cheese.
In a small bowl, whisk together olive oil, apple cider vinegar, honey, and salt to make the dressing.
Drizzle the dressing over the salad and toss gently to combine.
Serve immediately for a fresh and delicious autumn salad.

Notes

This pear salad is versatile and can be customized with different greens, nuts, or cheeses based on your preference. It pairs beautifully with grilled chicken or roasted vegetables.

Nutrition

Calories: 220kcalCarbohydrates: 26gProtein: 3gFat: 14gSaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 220mgFiber: 5gSugar: 15gVitamin A: 220IUVitamin C: 15mgCalcium: 60mgIron: 1.5mg

Keyword Autumn, Fresh, healthy, Pear

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How to Make the Recipe

Begin by preparing the salad base. Slice two ripe pears and set them aside. In a large bowl, combine the mixed greens (such as arugula, spinach, or baby kale), sliced pears, chopped walnuts, and crumbled blue cheese. This combination creates a beautiful and flavorful base for the salad.

Next, prepare the dressing by whisking together olive oil, apple cider vinegar, honey, and salt in a small bowl. The honey adds a touch of sweetness to balance the tanginess of the vinegar, making it the perfect complement to the fresh pears.

Drizzle the dressing over the salad and toss gently to combine, making sure all the ingredients are evenly coated. This pear salad can be served immediately as a refreshing side dish or light main course for any autumn gathering.

Conclusion

This fresh and flavorful pear salad is a perfect reflection of the vibrant autumn season. The sweet, juicy pears pair beautifully with the tangy dressing, crunchy walnuts, and rich blue cheese, creating a salad that’s both satisfying and delicious. With its combination of textures and flavors, it makes a wonderful addition to fall dinners, healthy gatherings, or as a light meal on its own. This pear salad is sure to become a staple on your autumn menu!