Hello I’m Lina Vexley. As an avid home cook I’m always looking for ways to transform basic ingredients into something truly extraordinary. One of my favorite ways of doing this is by making delicious and fresh wraps that deliver a blast of flavor to every bite. Grilled Greek Salad Wraps is a great illustration of this. They’re not just delicious ways to eat light, refreshing food, but they’re extremely versatile. When you’re looking for healthy lunch options or a quick meal, the wraps are perfect.
What is it that makes this Greek Chicken Salad lettuce Wraps unique is their blend of flavors and textures: tender chopped chicken, fresh vegetables and kalamata olives that are tangy and a creamy feta cheese all topped off with a zesty hummus sauce. This is a great dish for busy days when you’re looking for something simple but tasty and also a great method to turn leftovers to create a recipe!
Let’s get started on how to create these Greek Chicken Salad Lettuce Wraps to introduce a taste from the Mediterranean into your kitchen within a matter of minutes.
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What Makes Greek Chicken Salad Lettuce Wraps So Great?
Greek Chicken Salad Lettuce Wraps are an amazing mix of ingredients fresh and delicious that don’t just taste delicious, but are also loaded with vitamins. The most appealing aspect? They’re extremely easy to prepare! The secret to making an ideal Greek sandwich of chicken salad is the harmony in the flavors as well as textures.
Fresh Ingredients for Maximum Flavor
The blend of tender, shreds of chicken and fresh vegetables like cucumber red onion, cucumber, and cherry tomatoes creates a delicious and delicious bite. The kalamata olives provide a delightful fresh flavor that goes well with the creamy Feta cheese. It makes each bite delicious. The dressing, made of creamy hummus as well as citrus juice that is tangy, binds everything with a flavor that highlights the freshness of the vegetables and adds a rich contrast to the scrumptious lettuce cups.
Why Lettuce is the Best Choice for Wraps
The use of lettuce in place of wraps or tortillas is an alternative that is healthier. The lettuce provides an energizing crunch without the added carbs or calories that are often found in wraps traditionally. For these Greek lettuce wraps with chicken salad I like making use of Boston Bibb lettuce, which is soft and easy to fold however, you can use other leafy greens, such as butter lettuce or romaine for an identical impact.
These wraps aren’t just nutritious, but they are also incredibly adaptable with the ability to alter the mix of ingredients according to your own personal tastes. You can also give it a little additional flavor by adding a pinch in dried dill, or Italian seasoning to give it an authentic Mediterranean flavor.
Substituting Ingredients for Your Dietary Preferences
The recipe does call for Hummus and feta cheese however, you can substitute other ingredients according to dietary preferences. If you’re lactose-free it’s possible to choose dairy-free cheese, or leave out the cheese altogether. Hummus dressing can be prepared using tahini to create the slightest change in flavor This makes this dish adaptable enough to satisfy a range of food preferences.
How to Make Greek Chicken Salad Lettuce Wraps in Just 10 Minutes
Cooking the Greek Chicken Salad lettuce wraps can be just as easy as it seems! With a couple of simple steps and a few ingredients, you’ll be able to make food that’s fast and nutritious. This is how to make your wraps:
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Greek Chicken Salad Lettuce Wraps: A Fresh, Flavorful Meal
- Total Time: 10 minutes
- Yield: 4 servings
Description
These Greek Chicken Salad Lettuce Wraps are the perfect balance of fresh, healthy, and flavorful. Made with shredded chicken, crisp veggies, feta cheese, and a tangy hummus dressing, these wraps are a great light lunch or dinner option. Perfect for using up leftovers and packed with Mediterranean flavors!
Ingredients
2 cups chicken, cooked and shredded
8 ounces kalamata olives, coarsely chopped
8 ounces crumbled feta cheese
½ cup red onion, finely chopped
1 medium cucumber, ends cut and diced small
½ cup cherry tomatoes, halved
1 tablespoon lime juice, about ½ lime, juiced
¼ teaspoon dried dill, or Italian seasoning
2 heads Boston Bibb Lettuce, washed and leaves removed
1 batch creamy hummus dressing
Instructions
In a large bowl, combine chicken, kalamata olives, feta cheese, red onion, cucumber, cherry tomatoes, lime juice, and dried dill.
Scoop ½ cup of chicken salad inside each lettuce cup. Drizzle with creamy hummus dressing.
For the dressing: Whisk hummus together with lemon juice and water; season with salt and pepper. Add an additional tablespoon of water if the dressing is too thick.
Notes
Serving Size: 2 lettuce cups
Nutrition per serving: 322 kcal, 13g carbs, 31g protein, 18g fat, 6g saturated fat, 4g fiber, 6g sugar, 1487mg sodium, 674mg potassium
- Prep Time: 10 minutes
- Category: Salad
- Method: No-Cook
- Cuisine: American
The Benefits of Greek Chicken Salad Lettuce Wraps
These Greek chicken salad lettuce wraps are not just tasty, they’re also loaded with nutrients that can benefit you in a myriad of ways. This recipe is perfect additions to your meal plans:
low in Carbs and high in protein
Wraps of lettuce are a great method to eat a less-carb meal, yet still having a full, satisfying and happy feeling. By substituting bread and tortillas by a lettuce wrap, you’ll cut calories significantly. In addition, with the proteins-rich Chicken and Feta cheese these wraps will help you feel full of energy all day. Kalamata tomatoes and olives also provide antioxidants, which are excellent to improve heart health.
packed with fresh vegetables
Cucumber tomatoes, cucumbers along with red onion are nutrients-rich vegetables that supply essential nutrients and vitamins. Cucumber for instance is excellent for hydration and is a rich source of vitamins C and K as well as tomatoes, which are brimming with antioxidants and vitamin A such as lycopene. It is a Greek Chicken Salad lettuce Wrap is a great method for you to get your regular dose of veggies!
customizable to fit your diet needs
No matter if you’re adhering to the keto diet, a gluten-free, or just needing a lighter dinner alternative, Greek chicken salad lettuce wraps can be used in a variety of ways. You can alter the ingredients to fit your requirements by substituting the chicken for tofu, or chickpeas to make an alternative that is vegetarian or utilizing dairy-free cheese to make a lactose-free option.
Tips for Making the Best Greek Chicken Salad Lettuce Wraps
For help in making the most delicious Greek chicken salad lettuce wraps each time Here are some great suggestions:
TIP 1: Make Use of fresh lettuce
To create an ideal wrap be sure you use fresh, strong lettuce leaves. Boston Bibb leaves are soft and great for wraps, however, if you want an edgier choice, go for butter or romaine lettuce. Make sure you clean and dry your leaves completely prior to making use of them.
TIP 2: Never Forget the dressing for Hummus
This creamy dressing for hummus is what makes these wraps unique. Don’t skimp on this step, it provides the perfect amount of sweetness to complement the crisp, fresh vegetables. It is also possible to experiment by adding other spices or herbs to the dressing of hummus to create your own version.
TIP 3: Add additional toppings for crunch
If you like the extra texture, add some pine nuts that have been toasted or sunflower seeds to your salad to give it a more nutty crunch. It is also possible to include a few sprigs of mint or fresh parsley for a fresher flavor.
TIP 4: Prepare the salad ahead of time
When you’re preparing for a busy week and need to prepare the Greek chicken salad is able to be prepared ahead of time and then stored in the refrigerator. The flavors will only become better when the marinades. Simply wrap the wraps once you’re ready to eat and you’ll have a delicious healthy, nutritious dinner in just a few minutes.
Conclusion
Greek chicken salad lettuce wraps are the ideal option to enjoy a delicious nutritious, delicious, and healthy food. If you’re looking for a way to use up chicken leftovers or simply want to have a quick but filling lunch this recipe is guaranteed to please. With the option of modifying ingredients and a quick preparation it’s a simple add-on to your menu. Take a handful of salad, fill it up with delicious ingredients, and relish the delicious tastes from Mediterranean cuisine. Mediterranean with every bite!
FAQs – Greek chicken salad lettuce wraps
What kind of lettuce is suitable for What lettuce is best suited to a Greek salad?
For Greek salads, varieties of lettuce like butter, romaine or Boston Bibb work well. They are strong enough to hold the salad ingredients and provide a refreshing crunch that is perfect with the sweet and tangy flavor in the food.
What is included in a wrap of chicken lettuce?
A chicken lettuce wrap is typically made up of cooked and shredded chicken, a variety of vegetables such as tomatoes, cucumbers and onions, and occasionally herbs such as chopped parsley, cilantro and so on. It is also possible to add cheeses like olives, feta or dressing to bring flavor together.
What is an Greek salad wrap?
A Greek salad wrap is a wrap that is filled with Greek salad ingredients such as olives, cucumbers, red onions, feta cheese and tomatoes. They are typically served with grilling chicken or other meats and wrapped in large lettuce leaves instead of a wrap. It is also known as a tortilla.
What’s the best lettuce to wrap salads in?
The ideal lettuce to wrap salads in is one that’s tough but soft enough to hold all of the fillings without breaking. The Boston Bibb and butter or romaine are all excellent choices. They are crisp and provide the flexibility to wrap.