Name: Greek Salad
Prep time: 10 min
Total time: 10 min
Ingredients: 2 tomatoes (diced); 1 cup Kalamata olives; 1 cup feta cheese (cubed); 3 tbsp olive oil; 1 tbsp red wine vinegar; 1/2 tsp oregano; 1/2 tsp salt; 1/4 tsp black pepper

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Introduction

The Greek Salad, known for its fresh ingredients and vibrant colors, is a Mediterranean classic that never goes out of style. Created by Lina Vexley, this dish brings together the best of Greek flavors—ripe tomatoes, cucumbers, Kalamata olives, and creamy feta cheese. With its simple ingredients, it’s a testament to the philosophy of Greek cuisine, which revolves around fresh, quality produce. Perfect for a light lunch or a side dish, this salad is a refreshing addition to any meal, whether enjoyed during a summer barbecue or as a quick, healthy dinner.

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Greek Salad

A fresh and flavorful salad with a perfect combination of tomatoes, cucumbers, olives, and feta cheese, dressed with olive oil and herbs.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Greek

Servings servings

Calories 150 kcal

Ingredients

Vegetables

2 tomatoes diced
1 cup Kalamata olives
1 cup feta cheese cubed

Dressing

3 tbsp olive oil
1 tbsp red wine vinegar
1/2 tsp oregano
1/2 tsp salt
1/4 tsp black pepper

Instructions

In a large bowl, combine the diced tomatoes, sliced cucumber, Kalamata olives, and cubed feta cheese.
In a small bowl, whisk together the olive oil, red wine vinegar, oregano, salt, and black pepper.
Pour the dressing over the salad and toss gently to combine.
Serve immediately or refrigerate for 10 minutes before serving for enhanced flavor.

Notes

For added flavor, you can also add red onions or a handful of fresh herbs like basil or parsley.

Nutrition

Calories: 150kcalCarbohydrates: 8gProtein: 5gFat: 13gSaturated Fat: 3gCholesterol: 25mgSodium: 320mgPotassium: 300mgFiber: 2gSugar: 4gVitamin A: 8IUVitamin C: 20mgCalcium: 15mgIron: 3.2mg

Keyword healthy, vegetarian

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How to Make the Greek Salad

To make the Greek salad, start by preparing your vegetables. Dice the tomatoes, slice the cucumber, and cut the feta cheese into cubes. Add the Kalamata olives to the mix for an authentic Greek touch. Place all these ingredients into a large salad bowl and toss them together.

Next, prepare the dressing by whisking together olive oil, red wine vinegar, oregano, salt, and black pepper. This combination of ingredients will bring the perfect balance of acidity and flavor to the salad. Drizzle the dressing over the vegetables and cheese, ensuring everything is evenly coated.

Once the salad is dressed, gently toss it together, making sure the feta and olives are distributed throughout. If you’d like, refrigerate the salad for about 10 minutes before serving to allow the flavors to meld.

Serve the Greek salad immediately or keep it chilled for a refreshing dish on a hot day. It’s perfect for a light lunch or as a side dish to grilled meats. You can also customize it by adding ingredients like red onions or fresh herbs, depending on your preference.

Conclusion

Greek Salad is a simple yet flavorful dish that captures the essence of Mediterranean cuisine. With its fresh ingredients, tangy dressing, and satisfying combination of textures, it’s the perfect choice for anyone looking for a healthy, quick meal. Whether served as a main dish or as a side, this salad will surely impress your guests and leave everyone wanting more.