Introduction
In today’s fast-paced world, finding a quick, nutritious, and satisfying meal can be challenging. Lina Vexley’s healthy salad bowl recipe solves that dilemma by offering a delicious, nutrient-packed dish that’s perfect for dinner, meal prep, or a quick healthy meal anytime. With a balanced combination of greens, protein, grains, and healthy fats, this salad bowl is not only filling but also customizable based on your preferences and what you have on hand. Fresh, crunchy, and full of flavor, it’s the ideal meal for maintaining a healthy lifestyle while saving time in the kitchen.
Healthy Salad Bowl
Ingredients
- 2 cups mixed greens such as spinach, arugula, or kale
- 1 cup quinoa cooked
- 1 can chickpeas drained and rinsed
- 1/4 cup walnuts chopped
- 1/4 cup feta cheese crumbled
- 2 tbsp olive oil
- 1 tbsp lemon juice
- 1 tbsp balsamic vinegar
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine the mixed greens, cooked quinoa, and chickpeas.
- In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, salt, and black pepper to create the dressing.
- Drizzle the dressing over the salad and toss gently to combine.
- Top the salad with sliced avocado, chopped walnuts, and crumbled feta cheese. Serve immediately or refrigerate for 10 minutes to allow the flavors to meld.
Notes
Nutrition
How to Make the Recipe
- Prepare the ingredients: Start by cooking the quinoa as per package instructions. Once it’s ready, set it aside to cool slightly. Drain and rinse the chickpeas, then slice the avocado and chop the walnuts.
- Assemble the salad: In a large bowl, combine the mixed greens, cooked quinoa, and chickpeas. This forms the base of your hearty salad.
- Make the dressing: In a small bowl, whisk together olive oil, lemon juice, balsamic vinegar, salt, and black pepper. This tangy dressing will complement the fresh ingredients.
- Toss the salad: Drizzle the dressing over the salad and toss gently to coat all the ingredients.
- Top the salad: Finish by adding the sliced avocado, chopped walnuts, and crumbled feta cheese for added richness and texture.
- Serve: Serve immediately, or refrigerate for 10 minutes to allow the flavors to meld together.
Conclusion
This healthy salad bowl is a perfect meal for busy days when you need something quick, nutritious, and satisfying. The quinoa provides a hearty base, while chickpeas offer protein, and the avocado and feta add creamy texture. With the tangy balsamic dressing and crunchy walnuts, this salad is packed with flavors that will keep you full and energized. Ideal for meal prep, quick dinners, or a nutritious lunch, it’s a versatile and delicious addition to your healthy eating routine. Enjoy!