Introduction

With today’s fast-paced lifestyle, finding nutritious meals that are quick and convenient is essential. The Healthy Salad in a Jar is the perfect solution for those looking for an easy, colorful, and healthy meal that’s ready to go whenever you are. Created by Lina Vexley, this salad combines vibrant vegetables, hearty grains, and a tangy dressing, all neatly packed into a jar for easy portability. This recipe not only saves time but also allows you to enjoy a fresh, customizable salad anytime you need it. Whether for lunch at work, a picnic, or a quick snack, this salad jar will make healthy eating easy and delicious.

Recipe

Healthy Salad in a Jar

This easy and colorful salad in a jar is packed with fresh vegetables, grains, and a tangy dressing, making it the perfect on-the-go meal.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings jars

Calories 300 kcal

Ingredients

2 cups Mixed greens
1 cup Cherry tomatoes halved
1 medium Cucumber sliced
1 medium Carrot shredded
1/2 cup Cooked quinoa
1/2 cup Chickpeas cooked or canned, drained and rinsed
1 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Apple cider vinegar
1 tsp Honey
to taste Salt
to taste Black pepper

Instructions

Prepare all your ingredients by chopping the vegetables and cooking the quinoa (if not already done). Use a clean mason jar or glass jar for packing.
Start by adding the dressing to the bottom of the jar. Whisk together olive oil, lemon juice, apple cider vinegar, honey, salt, and black pepper.
Layer the ingredients starting with the heaviest ones at the bottom: quinoa, chickpeas, shredded carrots, cucumber slices, and cherry tomatoes.
Top the jar with the mixed greens, pushing them down gently to compact the salad. Seal the jar tightly with the lid and refrigerate.
When you’re ready to eat, shake the jar to distribute the dressing and enjoy your healthy salad on the go!

Notes

This salad in a jar is easily customizable! You can add proteins like grilled chicken, tofu, or nuts, and swap the quinoa with farro or brown rice for variety.

Nutrition

Calories: 300kcalCarbohydrates: 40gProtein: 12gFat: 12gSaturated Fat: 1gSodium: 350mgPotassium: 450mgFiber: 8gSugar: 8gVitamin A: 150IUVitamin C: 20mgCalcium: 60mgIron: 3mg

Keyword healthy, Jar, On-the-Go

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How to Make the Recipe

To prepare this Healthy Salad in a Jar, start by chopping all your fresh ingredients. Slice the cucumber, halve the cherry tomatoes, and shred the carrot. Cook the quinoa if it’s not already prepared. Use a clean mason jar or glass jar that has a tight-fitting lid to pack your salad.

Begin by adding the dressing to the bottom of the jar. Whisk together olive oil, lemon juice, apple cider vinegar, honey, salt, and black pepper. This tangy dressing will coat your ingredients once you shake the jar before eating.

Next, start layering the salad ingredients in the jar, starting with the heaviest items first. Add the cooked quinoa, chickpeas, shredded carrots, cucumber, and cherry tomatoes. The layers should be packed tightly to prevent them from moving around when the jar is shaken.

Finally, top the jar with mixed greens. Gently push them down so that they are compacted and won’t crush the other ingredients. Seal the jar with the lid and refrigerate. The salad can be stored for up to 2-3 days in the fridge.

When you’re ready to eat, simply shake the jar to mix the dressing and ingredients together, and enjoy a healthy and flavorful salad on the go!

Conclusion

In conclusion, the Healthy Salad in a Jar is a perfect solution for anyone looking for an easy, healthy, and portable meal. Packed with fresh vegetables, protein-rich quinoa, and a tangy dressing, this salad is both nutritious and satisfying. It’s ideal for busy individuals who need a quick meal or snack that’s both fresh and colorful. Customize it to your liking with extra toppings, and enjoy a vibrant, healthy meal anytime, anywhere!