Introduction

For anyone looking to fuel their body with high-quality protein and fresh vegetables, Lina Vexley’s High Protein Chicken Salad is the perfect choice. This salad combines grilled chicken, which is a lean protein powerhouse, with a variety of colorful vegetables, making it both filling and nutritious. The light dressing brings everything together, creating a fresh and satisfying meal that’s ideal for lunch, dinner, or even meal prepping. Packed with protein, fiber, and essential vitamins, this salad is not only delicious but also supports muscle recovery, making it a great option for those with active lifestyles.

Recipe

High Protein Chicken Salad with Grilled Chicken and Veggies

This high-protein chicken salad combines grilled chicken, fresh veggies, and a light dressing for a nutritious and satisfying meal.

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Prep Time 10

Cook Time 15

Total Time 25

Course Salad

Cuisine American

Servings servings

Calories 330 kcal

Ingredients

2 pieces Chicken breasts boneless, skinless
4 cups Mixed greens
1 medium Cucumber sliced
1 cup Cherry tomatoes halved
1/4 cup Red onion thinly sliced
1 medium Avocado sliced
2 tbsp Olive oil
1 tbsp Lemon juice
1/2 tsp Garlic powder
to taste Salt
to taste Black pepper

Instructions

Preheat the grill to medium-high heat. Season the chicken breasts with olive oil, garlic powder, salt, and black pepper.
Grill the chicken for 6-7 minutes per side, or until it reaches an internal temperature of 165°F (74°C). Remove from the grill and let it rest for a few minutes before slicing it into strips.
In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, red onion, and avocado slices.
Add the grilled chicken strips to the salad and toss gently to combine.
Drizzle with lemon juice and a little extra olive oil if desired. Toss again and serve immediately.

Notes

This salad is easily customizable by adding other vegetables or a sprinkle of cheese like feta or Parmesan. You can also add a handful of nuts or seeds for extra crunch.

Nutrition

Calories: 330kcalCarbohydrates: 12gProtein: 32gFat: 20gSaturated Fat: 3gCholesterol: 75mgSodium: 400mgPotassium: 600mgFiber: 6gSugar: 6gVitamin A: 1000IUVitamin C: 25mgCalcium: 40mgIron: 2mg

Keyword chicken, healthy, high protein

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How to Make the Recipe

To start, preheat your grill to medium-high heat. While the grill is heating up, season the chicken breasts with olive oil, garlic powder, salt, and black pepper. Grill the chicken for 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C). Once grilled, remove the chicken from the grill and let it rest for a few minutes before slicing it into strips.

Next, prepare the salad ingredients. In a large salad bowl, combine the mixed greens, sliced cucumber, halved cherry tomatoes, thinly sliced red onion, and sliced avocado. These ingredients add a variety of textures and flavors, making the salad refreshing and nutritious.

Add the grilled chicken strips to the salad and toss gently to combine. To finish, drizzle the salad with lemon juice, which adds a fresh, tangy flavor to complement the chicken and veggies. For an extra touch, you can add a bit more olive oil.

Serve the salad immediately, and enjoy the balance of protein, fresh vegetables, and vibrant flavors. This chicken salad is not only a healthy meal but also a versatile one that can be customized to suit your tastes.

Conclusion

In conclusion, this High Protein Chicken Salad is a perfect, nutritious meal that is both satisfying and healthy. The grilled chicken provides ample protein, while the fresh vegetables add essential vitamins, fiber, and antioxidants. The simple lemon dressing enhances the natural flavors of the ingredients, making it a delightful dish for any occasion. Whether you’re meal prepping for the week or enjoying a quick, healthy lunch, this salad is a great choice for anyone looking to eat clean and stay nourished.