Lina Vexley, a nutrition enthusiast and culinary creator, first encountered kale salad while looking for a fresh, nutritious meal that could be both tasty and easy to make. She remembers feeling instantly refreshed after trying the crunchy, nutrient-packed leaves combined with a tangy dressing. Since then, kale salad has become one of her go-to meals for its versatility and health benefits. Over time, she perfected the balance of flavors, adding various ingredients like avocado, nuts, and berries to enhance the salad’s taste. Lina now shares her simple yet delicious recipe, perfect for anyone looking to boost their diet with fresh greens.
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Kale Salad
Equipment
- Mixing Bowl
Ingredients
- 4 cups kale washed and chopped
- 1/2 cup cherry tomatoes halved
- 1/4 cup red onion thinly sliced
- 1/4 cup avocado diced
- 2 tbsp olive oil
- 1 tbsp lemon juice freshly squeezed
- 1 tbsp honey
- 1/4 cup almonds chopped
Instructions
- In a large mixing bowl, combine the chopped kale, cherry tomatoes, red onion, and diced avocado.
- In a small bowl, whisk together olive oil, lemon juice, and honey to make the dressing.
- Pour the dressing over the salad and toss gently to combine all ingredients evenly.
- Top the salad with chopped almonds for added crunch and flavor.
Notes
Nutrition
How to Make Kale Salad
To make this fresh and nutritious kale salad, start by washing and chopping your kale into bite-sized pieces. Place it in a large mixing bowl. Add halved cherry tomatoes, thinly sliced red onion, and diced avocado to the kale.
In a small bowl, whisk together olive oil, freshly squeezed lemon juice, and honey to create a simple yet flavorful dressing. Pour the dressing over the salad and toss gently to ensure everything is coated evenly.
For added crunch and texture, sprinkle chopped almonds over the top of the salad. If you want to make this dish more filling, consider adding grilled chicken or any protein of your choice. Serve immediately for the freshest taste, and enjoy the delightful balance of flavors and textures.
Conclusion
Kale salad is a perfect choice for anyone seeking a healthy, light meal that is both satisfying and easy to prepare. Packed with nutrients and topped with a simple dressing, it is a versatile dish that can be enjoyed on its own or as a side to a larger meal. With its vibrant colors and refreshing crunch, kale salad is sure to become a go-to favorite in your meal rotation.