What is the lettuce used included in Greek lettuce salads?

Romaine lettuce is the most popular lettuce for Greek salads. It offers a crunchy texture and a mild taste that goes well with other ingredients.

What's a typical Greek salad made from?

A typical Greek salad is made up of cucumbers, tomatoes, green peppers, red onions, Kalamata olives, feta cheese, and, in some cases, lettuce . It is usually garnished with lemon juice, olive oil and oregano.

What is the best lettuce to make salads?

Romaine lettuce is the most suitable option for Greek salad as it has a an icy texture and holds against the other ingredients. Butter lettuce or Arugula may also be used in lieu of.

What is the leaf of Greek salad?

The most suitable leaf to serve Greek salads is the romaine lettuce however, you could make use of leaves of green as well as spinach to add a variation.

Best Lettuce for Greek Salad: Tips + Delicious Recipe to Try

Name: Lettuce for Greek Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 side salads
Cuisine: Greek
Ingredients: 3 cups romaine lettuce, chopped; 1 cup grape tomatoes (or cherry tomatoes); 1 cup red onion, chopped (roughly 1 small red onion); 1 + ½ cups cucumber, sliced and chopped into quarters (roughly 1 medium cucumber); 1 medium green pepper, chopped; ¼ cup whole Kalamata olives; ¼ cup feta cheese, crumbled; 2 tablespoons extra virgin olive oil; 1 + ½ tablespoons freshly squeezed lemon juice; ½ teaspoon dried oregano; ¼ teaspoon sea salt; ¼ teaspoon ground black pepper (or more to taste)

Description

A fresh and delicious Greek salad made with crunchy romaine lettuce, juicy tomatoes, crisp cucumbers, Kalamata olives, and crumbled feta cheese, all tossed in a zesty Greek dressing. Perfect for a light meal or side dish.

Ingredients

3 cups romaine lettuce, chopped

1 cup grape tomatoes (or cherry tomatoes)

1 cup red onion, chopped (roughly 1 small red onion)

1 + ½ cups cucumber, sliced and chopped into quarters (roughly 1 medium cucumber)

1 medium green pepper, chopped

¼ cup whole Kalamata olives

¼ cup feta cheese, crumbled

Greek Salad Dressing

2 tablespoons extra virgin olive oil

1 + ½ tablespoons freshly squeezed lemon juice

½ teaspoon dried oregano

¼ teaspoon sea salt

¼ teaspoon ground black pepper (or more to taste)

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Instructions

In a large bowl, combine the romaine lettuce, cherry tomatoes, red onion, cucumber, olives, and feta cheese.

In a small bowl, make the lemon Greek salad dressing by whisking together the olive oil, lemon juice, oregano, salt, and pepper.

Pour dressing over the salad and toss to combine. Add more black pepper to taste.

Notes

Make it in advance: You can prepare the salad in advance and store it in the fridge. Just keep the dressing separate to avoid sogginess.

Double the recipe: For leftovers or meal prep, double or triple the quantities of vegetables.

How to store: Store the salad in an airtight container, and keep the dressing separately in a separate container for freshness.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salad
Method: Tossed
Cuisine: American