What are the calories included in a chicken Caesar pasta salad?

This version of Low Calorie Chicken Caesar Pasta Salad has approximately 350 calories for each serving according to the size of portion and the specific ingredients employed.

Can a chicken Caesar salad good to lose weight?

Yes! With lean grilled chicken along with whole wheat pasta and a light dressing this Low Calorie Chicken Caesar Pasta Salad is a great option for losing weight. It's high in protein and fiber, which keeps your body full and satisfied.

How many calories are in chicken Caesar salad?

A classic chicken Caesar salad can have anywhere between 500 and 700 calories in a single serving mainly when it is made with full-fat dressing and Croutons.

Are Caesar salad the most unhealthy food item?

Caesar salads are often high in fat, calories, and sodium because of the dressing and the croutons. But, when they are made with healthy ingredients, such as Greek yogurt sauce and whole wheat pasta it is a healthy alternative.

Low Calorie Chicken Caesar Pasta Salad | Healthy & Delicious Recipe

Description

A lighter version of the classic Chicken Caesar Salad with grilled chicken, whole wheat pasta, and a healthier Greek yogurt-based dressing. Perfect for meal prep and weight loss!

Ingredients

1 lb grilled chicken breast, cubed
1 cup whole wheat pasta, cooked
4 cups Romaine lettuce, chopped
1/2 cup grated Parmesan cheese
1/2 cup Greek yogurt
2 tbsp lemon juice
1/2 tsp garlic powder
1 tbsp olive oil
Salt and pepper to taste
Homemade croutons (optional, for added crunch)

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Instructions

Grill the chicken breasts and cut them into cubes.
Cook the whole wheat pasta according to package instructions.
In a bowl, mix Greek yogurt, lemon juice, garlic powder, olive oil, salt, and pepper to create the dressing.
In a large salad bowl, toss the grilled chicken, cooked pasta, and chopped Romaine lettuce.
Add the dressing and toss to coat evenly.
Sprinkle with grated Parmesan and add croutons if desired.
Serve immediately or store in the fridge for up to 3 days.

Notes

For a gluten-free version, substitute the pasta with a gluten-free variety.
For added flavor, sprinkle with a bit of freshly cracked black pepper or red pepper flakes.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Salad
Method: Mixing, Grilling
Cuisine: American