Why do they call it "marry me chicken"?

The term "marry me chicken" originates from the notion that the dish is so delicious it might provoke a marriage proposal. It originated with a creamy baked chicken recipe made with garlic, sun-dried tomatoes, and parmesan—flavors so rich and indulgent they’re downright irresistible. The salad version, marry me chicken salad , captures that same romance in a chilled, spoonable form.

Who is the chicken salad girl?

The individual known as the "chicken salad girl" gained widespread attention on TikTok following her enthusiastic video expressing her fondness for deli-style chicken salad. Her passion and humor sparked a wave of attention for chicken salad recipes, inspiring creators everywhere—including me—to explore bold, flavorful versions like marry me chicken salad that blend convenience with gourmet taste.

What is the marry me chicken?

Marry me chicken is a popular dish that combines seared chicken breasts with a rich sauce made of heavy cream, sun-dried tomatoes, garlic, and parmesan. The idea is that it’s “so good, you’ll want to marry the cook.” Marry me chicken salad takes those same bold ingredients and reimagines them in a cold, creamy, meal-prep-friendly version.

Is chicken salad actually healthy?

It depends on the ingredients! Classic chicken salad can be high in fat due to mayo, but marry me chicken salad often uses Greek yogurt for balance. With lean protein, healthy fats, and fresh herbs, it's a wholesome option—especially when portioned well and paired with veggies or whole grains.

Marry Me Chicken Salad Recipe – Irresistible & Healthy

Description

This creamy, flavor-packed marry me chicken salad is made with sun-dried tomatoes, parmesan, Greek yogurt, and Dijon—perfect for sandwiches or lettuce wraps.

Ingredients

¾ cup drained julienned sun-dried tomatoes in oil, finely chopped
½ cup mayonnaise
½ cup whole-milk plain strained (Greek-style) yogurt
¼ cup grated Parmesan cheese
2 tablespoons finely chopped shallot
2 teaspoons white-wine vinegar
1 teaspoon Dijon mustard
¼ teaspoon crushed red pepper
¼ teaspoon garlic powder
¼ teaspoon salt
3 cups shredded cooked chicken breast
8 slices whole-wheat bread
2 cups loosely packed arugula

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Instructions

Combine sun-dried tomatoes, mayonnaise, yogurt, Parmesan, shallot, vinegar, mustard, crushed red pepper, garlic powder, and salt in a medium bowl. Stir well.
Fold in the shredded chicken until evenly coated.
Top each of 4 bread slices with 1 cup chicken salad and ½ cup arugula.
Cover with remaining bread slices.
Cut sandwiches in half diagonally and serve.

Notes

For a lower-carb option, serve chicken salad in lettuce wraps or over greens.
Store any leftover filling in an airtight container in the fridge for up to 3 days.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixed
Cuisine: American