Is a fresh carrot salad healthy for your health?

Yes! It's loaded with fiber, beta-carotene, as well as vitamin A. It aids digestive health, sight, as well as skin health, all with a minimum of calories and no sugar added.

What's the latest trend in raw carrots?

It became a hit due to the "hormone-balancing" benefits. Although there isn't much evidence to support it but it's a high-fiber salad that aids in detoxification and gut well-being naturally.

Do you want to use raw carrots into a salad?

Absolutely. Raw carrots are crunchy and add mild sweetness. When they are thinly sliced they absorb dressing well and are more delicious to take in.

Do raw carrots help aid in balancing the hormones?

Raw carrots can help your body get rid of excess estrogen through fiber, which can help support hormone health. It's not a cure but a component of a balanced method.

Is a raw carrot salad good for you?

Yes! It’s packed with fiber, beta-carotene, and vitamin A. It supports digestion, vision, and skin health—all with minimal calories and no added sugar.

What is the raw carrot salad trend?

It went viral for its 'hormone-balancing' benefits. While scientific evidence is limited, it’s a fiber-rich salad that supports detoxification and gut health naturally.

Can you put raw carrots in a salad?

Absolutely. Raw carrots add crunch and mild sweetness. When ribboned thinly, they soak up dressing beautifully and become more enjoyable to eat.

Can raw carrots balance hormones?

Raw carrots help the body eliminate excess estrogen via fiber, which may support hormonal health. It’s not a cure, but part of a balanced approach.

Raw Carrot Ribbon Salad | 10-Minute Fresh, Healthy Recipe

Description

A refreshing raw carrot ribbon salad made with simple pantry ingredients and fresh herbs. Perfect as a side or light meal.

Ingredients

2 carrots, thinly sliced lengthwise

2 teaspoons of apple cider vinegar

2 teaspoons of olive oil (optional)

1 teaspoon of balsamic vinegar

1 teaspoon of agave or maple syrup

Salt and pepper, to taste

¼ teaspoon of crushed red peppers (optional)

2 tablespoons of parsley, roughly mined

1 teaspoon of mint, minced (optional)

Sesame seeds, garnish (optional)

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Instructions

Wash the carrots, then using a peeler carefully slice thin and long slices. Set aside in a large bowl.

In a jar or small bowl, combine the apple cider vinegar, oil, balsamic vinegar, agave or maple syrup, salt and pepper, and mix to combine. Set aside.

To the bowl with the carrots, add the parsley and dressing. Toss and serve at room temperature or chilled.

Notes

Make the slices thin enough: They should be super flexible, not too tough.

To speed up prep: A mandoline or food processor slicing disk can get the carrots ribboned in seconds.

Adjust the texture: By changing the thickness and cut (aka into slices, spirals, or making a shredded carrot salad).

Allow the flavors to meld: If you have the time, leaving the carrot ribbons to ‘marinate’ for at least 30 minutes (1–2 hours is even better).

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Salad
Method: No-cook
Cuisine: American