Introduction

With the crisp air of fall and the changing of the leaves, it’s the perfect time to enjoy the bounty of autumn’s harvest. Lina Vexley, a culinary enthusiast, has created a refreshing fall fruit salad recipe that’s both healthy and delicious. Featuring a mix of seasonal fruits like apples, pears, and pomegranate, this salad is a perfect way to celebrate the flavors of the season. Whether you’re hosting a gathering or looking for a nutritious snack, this vibrant fruit salad will be a hit. With its balance of sweetness and tartness, it’s the ideal dish for any autumn occasion.

Refreshing Fall Fruit Salad

This refreshing fall fruit salad combines apples, pears, and pomegranate with a hint of honey and mint for a healthy, flavorful snack or side dish.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 150 kcal

Ingredients

2 apples cored and chopped
2 pears cored and chopped
1/2 cup pomegranate seeds
1 tbsp honey
1 tbsp fresh mint chopped
1 tbsp lemon juice

Instructions

In a large bowl, combine the chopped apples, pears, and pomegranate seeds.
In a small bowl, whisk together honey, lemon juice, and fresh mint.
Drizzle the honey-mint dressing over the fruit and toss gently to combine.
Serve immediately, or refrigerate for 30 minutes for a chilled version.

Notes

This fruit salad is quick to prepare and full of refreshing flavors. Add a handful of walnuts or almonds for extra crunch, or a dash of cinnamon for a warming touch!

Nutrition

Calories: 150kcalCarbohydrates: 36gProtein: 1gPotassium: 250mgFiber: 6gSugar: 28gVitamin A: 5IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Keyword Autumn, Fall, Fruit Salad, healthy

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How to Make the Recipe

To start, chop two apples and two pears, removing the cores, and place them in a large mixing bowl. Add in a half cup of fresh pomegranate seeds for a burst of color and flavor. The combination of these fruits will create a refreshing base for the salad.

In a small bowl, whisk together a tablespoon of honey, fresh lemon juice, and a tablespoon of chopped mint. This simple dressing adds a light, aromatic sweetness that complements the fruits perfectly. Drizzle the honey-mint dressing over the fruit mixture and toss gently to combine, ensuring the fruits are evenly coated.

This salad is best served immediately, but if you prefer a chilled version, you can refrigerate it for 30 minutes before serving. For an extra touch, consider adding nuts like walnuts or almonds for added crunch, or a pinch of cinnamon for a warm, spiced flavor.

Conclusion

This refreshing fall fruit salad is a simple yet flavorful dish that perfectly captures the essence of autumn. With the crisp apples, juicy pears, and sweet pomegranate, it’s a delightful addition to any fall gathering or a healthy snack for any day. The mint and honey dressing adds a fresh twist, making this salad not only tasty but also a healthy choice for your autumn meals. Enjoy the season’s fruits in the most refreshing way!