Introduction

As the crisp autumn air settles in, there’s no better way to celebrate the season than with a refreshing fall fruit salad. Lina Vexley’s version of this fruit salad combines seasonal fruits like apples, pears, and pomegranate seeds to create a burst of natural sweetness and vibrant colors. Perfect for autumn gatherings, holiday meals, or a healthy snack, this salad is light, delicious, and packed with nutrients. With a hint of honey and fresh mint, it’s a flavorful, satisfying treat that embodies the spirit of the fall harvest.

Refreshing Fall Fruit Salad

This refreshing fall fruit salad combines apples, pears, pomegranate, and honey for a sweet, healthy treat perfect for autumn gatherings and snacking.

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Prep Time 10

Total Time 10

Course Salad

Cuisine American

Servings servings

Calories 120 kcal

Ingredients

2 apples cored and chopped
2 pears cored and chopped
1/2 cup pomegranate seeds
2 tbsp honey
2 tbsp fresh mint chopped
1 tbsp lemon juice

Instructions

In a large bowl, combine the chopped apples, pears, and pomegranate seeds.
In a small bowl, whisk together honey, lemon juice, and chopped mint to make the dressing.
Drizzle the dressing over the fruit and toss gently to coat.
Serve immediately, or refrigerate for 15 minutes to chill and allow the flavors to meld.

Notes

This fruit salad is perfect for autumn gatherings, holiday meals, or as a healthy snack. For added crunch, you can add some chopped nuts like walnuts or almonds. The honey and mint dressing gives it a fresh, light flavor.

Nutrition

Calories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 220mgFiber: 5gSugar: 24gVitamin A: 15IUVitamin C: 18mgCalcium: 20mgIron: 0.5mg

Keyword Autumn, Fall, Fruit Salad, healthy

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How to Make the Recipe

To start, core and chop the apples and pears into bite-sized pieces. Place them in a large mixing bowl. Add in the pomegranate seeds for a burst of color and natural sweetness.

Next, in a small bowl, whisk together honey, lemon juice, and chopped fresh mint. This simple dressing will bring a refreshing, light sweetness to the fruit salad.

Drizzle the dressing over the fruit mixture and toss gently to ensure all the ingredients are coated. The mint adds a refreshing flavor that perfectly complements the sweet fruits. You can serve the salad immediately, or refrigerate it for 15 minutes to chill and allow the flavors to meld together.

Conclusion

This refreshing fall fruit salad is the perfect way to enjoy the harvest season’s best produce. The apples, pears, and pomegranate create a colorful and nutrient-packed base, while the honey-mint dressing adds a light sweetness and fresh flavor. It’s a healthy, simple, and delicious option for fall meals, Thanksgiving gatherings, or as a quick snack. For added crunch, feel free to sprinkle in some nuts. Enjoy this delightful fruit salad as a light, nutritious treat this autumn!