Name: Refreshing Pear Salad with Feta and Walnuts
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Ingredients: 2 large Pears (sliced); 4 cups Mixed greens; 1/4 cup Feta cheese (crumbled); 1/4 cup Walnuts (toasted); 2 tbsp Olive oil; 1 tbsp Lemon juice; 1 tbsp Honey; 1 tsp Dijon mustard; to taste Salt; to taste Black pepper

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Introduction

A fresh, light, and nutrient-packed salad can elevate any meal, and this Refreshing Pear Salad is a perfect example. Combining the sweetness of ripe pears with the creamy saltiness of feta and the crunch of toasted walnuts, Lina Vexley has created a salad that is as delicious as it is beautiful. This simple yet flavorful dish is the ideal choice for a quick lunch, a side salad at dinner, or even a healthy snack. The combination of textures and flavors – sweet, savory, creamy, and crunchy – makes every bite enjoyable and satisfying.

Recipe

Refreshing Pear Salad with Feta and Walnuts

This light and healthy salad combines sweet pears, creamy feta, and crunchy walnuts, drizzled with a tangy dressing for the perfect balance of flavors.

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Prep Time 10

Cook Time 5

Total Time 15

Course Salad

Cuisine American

Servings servings

Calories 250 kcal

Ingredients

2 large Pears sliced
4 cups Mixed greens
1/4 cup Feta cheese crumbled
1/4 cup Walnuts toasted
2 tbsp Olive oil
1 tbsp Lemon juice
1 tbsp Honey
1 tsp Dijon mustard
to taste Salt
to taste Black pepper

Instructions

In a small pan, toast the walnuts over medium heat for 3-5 minutes until golden and fragrant. Set aside to cool.
In a large salad bowl, combine the mixed greens, sliced pears, crumbled feta, and toasted walnuts.
In a small bowl, whisk together the olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper to create the dressing.
Drizzle the dressing over the salad and toss gently to combine. Serve immediately and enjoy!

Notes

This refreshing pear salad is versatile and can be customized by adding other fruits, like berries, or a protein like grilled chicken or tofu for a heartier meal.

Nutrition

Calories: 250kcalCarbohydrates: 20gProtein: 7gFat: 18gSaturated Fat: 3gCholesterol: 10mgSodium: 300mgPotassium: 350mgFiber: 4gSugar: 15gVitamin A: 400IUVitamin C: 20mgCalcium: 150mgIron: 2.5mg

Keyword Feta, healthy, Pear, Walnuts

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How to Make the Recipe

To start preparing this Refreshing Pear Salad, begin by toasting the walnuts. Place them in a small pan over medium heat and toast for 3-5 minutes, stirring occasionally, until they become golden and fragrant. Once done, remove the walnuts from the pan and set them aside to cool.

In a large salad bowl, combine the mixed greens, sliced pears, crumbled feta, and toasted walnuts. The pears add a subtle sweetness, while the feta provides a creamy, salty contrast, and the walnuts contribute a satisfying crunch.

For the dressing, whisk together olive oil, lemon juice, honey, Dijon mustard, salt, and black pepper in a small bowl. This tangy dressing perfectly complements the sweetness of the pears and the creaminess of the feta.

Drizzle the dressing over the salad and toss gently to ensure everything is well-coated. This salad is best served immediately to preserve the freshness of the pears and greens.

Conclusion

In conclusion, this Refreshing Pear Salad is a perfect balance of flavors and textures. The sweet, juicy pears, paired with creamy feta, crunchy toasted walnuts, and a tangy dressing, make for a deliciously light and satisfying dish. Whether served as a main course, side dish, or a light snack, this salad is versatile and full of vibrant, fresh ingredients. It’s quick and easy to prepare, making it a fantastic option for any meal.