Brussels sprouts often get a bad rap, but once you try a shaved Brussels sprout salad, you’ll be hooked. This dish, praised for its crisp texture and nutty flavor, is a refreshing option for any occasion. It’s a vibrant mix of thinly sliced Brussels sprouts, nuts, and a tangy vinaigrette that brightens up your meal. I still remember the first time I tasted this salad at a friend’s dinner party. The moment the flavors hit my taste buds, I knew this was a recipe I’d cherish forever. My name is Lina Vexley, and today, I’ll be sharing the recipe and tips to make this delightful salad at home.
Shaved Brussels Sprout Salad Recipe
Shaved Brussels Sprout Salad
Ingredients
- 1 lb Brussels sprouts thinly shaved
- 1/4 cup sliced almonds toasted
- 1/4 cup parmesan cheese grated
- 2 tbsp olive oil extra virgin
- 1 tbsp lemon juice freshly squeezed
- 1/2 tsp salt to taste
- 1/4 tsp black pepper freshly ground
Instructions
- Wash the Brussels sprouts thoroughly and remove any outer leaves. Trim the stems and slice them thinly using a sharp knife or mandolin.
- In a large mixing bowl, combine the shaved Brussels sprouts, sliced almonds, and grated Parmesan cheese.
- In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to make the dressing.
- Drizzle the dressing over the salad and toss everything together until well combined.
- Serve immediately, or refrigerate for 30 minutes for extra crispness. Enjoy!
Notes
Nutrition
How to Make Shaved Brussels Sprout Salad
To create this vibrant, nutrient-packed salad, start by prepping the Brussels sprouts. Begin by removing any tough outer leaves, trimming the stem, and then thinly slicing the sprouts into thin ribbons using a sharp knife or a mandolin for even cuts. The shaving process ensures that the Brussels sprouts retain a crisp texture while also making them easier to chew, and it allows the flavors to meld better when tossed with the dressing.
Next, toast the sliced almonds in a dry pan over medium heat for about 2-3 minutes until golden brown. This brings out their nutty flavor and adds a delightful crunch to the salad. Once toasted, set them aside to cool.
In a large bowl, combine the shaved Brussels sprouts, toasted almonds, and freshly grated Parmesan cheese. The cheese adds a savory richness that complements the Brussels sprouts, creating a balanced bite with each forkful.
Now, it’s time to prepare the dressing. In a small bowl, whisk together extra virgin olive oil, freshly squeezed lemon juice, salt, and black pepper. The acidity of the lemon juice helps cut through the bitterness of the Brussels sprouts, while the olive oil creates a smooth, rich base for the dressing.
Drizzle the dressing over the Brussels sprouts mixture and toss everything gently to coat. You can refrigerate the salad for 30 minutes before serving to allow the flavors to marry and the Brussels sprouts to soften slightly. The salad can be served as a side dish or a light main course. For added texture, consider topping with a few more toasted almonds or even some dried cranberries for a sweet contrast. The salad stays fresh and delicious, especially with the zesty dressing to brighten up the flavors.
Conclusion
This shaved Brussels sprout salad is a simple yet satisfying dish that’s perfect for spring and summer. With its fresh, crunchy texture and bright flavors from the lemon dressing, it’s sure to be a hit at any table. Plus, it’s a versatile recipe that you can customize with your favorite nuts or cheeses. Whether as a side dish or a light meal, it’s a healthy, delicious option that’s both easy to make and incredibly satisfying. Enjoy!