Introduction

Tuna salad is a classic dish that combines simple ingredients for a delightful meal. Created by Lina Vexley, this recipe brings together the richness of tuna with the crispness of fresh vegetables, making it perfect for a quick lunch or a picnic. It’s versatile, and you can serve it in a variety of ways—on bread, in a wrap, or simply as a salad. With the right balance of tangy dressing and savory tuna, this salad has all the flavors you need to satisfy your hunger and refresh your palate.

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Tuna Salad

A quick and healthy tuna salad with crisp vegetables, perfect for a light lunch or dinner.

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Prep Time 10

Total Time 10

Course Salad

Cuisine Mediterranean

Servings servings

Calories 180 kcal

Ingredients

Tuna

2 cans tuna drained

Vegetables

1/2 cup celery chopped
1/4 cup red onion chopped

Dressing

3 tbsp mayonnaise
1 tbsp mustard Dijon or yellow
1 tbsp lemon juice
1/4 tsp salt
1/4 tsp black pepper

Instructions

In a large bowl, combine the drained tuna, chopped celery, and red onion.
In a separate bowl, whisk together the mayonnaise, mustard, lemon juice, salt, and black pepper.
Pour the dressing over the tuna mixture and stir gently until all ingredients are well coated.
Serve the tuna salad immediately or refrigerate for 10-15 minutes to allow the flavors to meld.

Notes

This tuna salad can be served on bread for a sandwich, over greens for a light salad, or with crackers for a quick snack.

Nutrition

Calories: 180kcalCarbohydrates: 4gProtein: 22gFat: 9gSaturated Fat: 1gCholesterol: 25mgSodium: 350mgPotassium: 200mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 4mgCalcium: 20mgIron: 1.5mg

Keyword healthy, Quick

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How to Make the Tuna Salad

To prepare the tuna salad, start by draining two cans of tuna. Place the tuna into a large bowl, breaking it up into smaller pieces with a fork. Add in the chopped celery and red onion, which will give the salad a nice crunch and fresh flavor.

Next, make the dressing by whisking together the mayonnaise, mustard, lemon juice, salt, and black pepper. This combination will provide a tangy and creamy base for the salad. Once the dressing is well mixed, pour it over the tuna mixture and stir gently to combine. Ensure that all the ingredients are well-coated in the dressing.

For the best flavor, let the salad sit in the refrigerator for about 10-15 minutes before serving. This resting time allows the flavors to meld together. You can serve the tuna salad in a variety of ways—on whole-grain bread for a sandwich, over fresh greens for a light salad, or with crackers for a tasty snack.

Tuna salad is perfect for a quick lunch or as part of a picnic spread. It’s also great for meal prepping, as it keeps well in the refrigerator for a few days.

Conclusion

Tuna salad is a quick, healthy, and flavorful dish that can be enjoyed in many ways. Whether as a sandwich, a salad, or a snack, this recipe offers a perfect balance of protein, healthy fats, and fresh ingredients. With its creamy dressing and crunchy vegetables, it’s a satisfying meal that’s easy to make and always hits the spot. Plus, it’s a great way to make the most of pantry staples like canned tuna, making it a convenient option for busy days.